Category Archives: Exercises (Instructions)

Find the Dropped Pill: Real Exercise for Real Life, contributed by DuctapeFatwa

By katiebird | Published: April 3, 2006
Stand or sit in a comfortable position. Now drop a pill. If you are taking enough pills on a regular basis, you have probably already performed this first easy step. Now find the pill. To do this you must bend, and examine the floor near where the pill was dropped. Perform knee bends trying to peer under [...]
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Cubercise: How Can You Move in Your Cube?, contributed by DuctapeFatwa

By katiebird | Published: March 29, 2006
It is challenging to exercise in a cube, which is why it is important that you do so. Keeping the bdy in one cramped position is detrimental. Use these ideas to get you started, and you will soon find yourself inventing new ones that you can post here for others. You may not be able to have [...]
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Reclining Bicycle Exercise for Televiewing, contributed by DuctapeFatwa

By katiebird | Published: March 22, 2006
For the people who are for whatever reason, seeking exercise to do while sitting or lying down, there is one called “riding a bicycle.” Here are the instructions: Share This!! Hide Sites $$('div.d249').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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Reclining Ballerina Televiewing Exercise, contributed by DuctapeFatwa

By katiebird | Published: March 22, 2006
Recline on one side, weight on arm, head on hand, elbow bent. Point the toe of the uppermost leg, and pretend to be a ballerina, raising it up into the air until the toe points to the ceiling, keeping the knee very straight and unbent. Now lower the leg. If you want to look more like [...]
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Exercises for the Feet, contributed by DuctapeFatwa

By katiebird | Published: March 21, 2006
To exercise tired feet on a hot day, obtain a 12 ounce can of soft drink or beer from the refrigerator and place it on the floor. Share This!! Hide Sites $$('div.d247').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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