Stand or sit in a comfortable position. Now drop a pill. If you are taking enough pills on a regular basis, you have probably already performed this first easy step.

Now find the pill. To do this you must bend, and examine the floor near where the pill was dropped.

Perform knee bends trying to peer under furniture in the vicinity of the pill dropping.

Resign yourself to lying on the floor in an old fashioned push up position in order to more closely examine the area under low lying furnishings.

Raise yourself from the floor any way you can.

Now walk around the room, head down, looking for the pill.

Lift cushions, bedclothes, books, papers, anything that could conceivably be hiding the pill, or could not conceivably be hiding it, but you like to be thorough.

Walk again, to look for the bottle to get a replacement pill. Do not look into the refrigerator first, in order to maximize this part of the exercise. Check the medicine chest. Remove all contents. Use this opportunity to practice tossing expired medicines into the trash, to keep arms and shoulders supple.

Look on your dresser and bedside table. Look under them in case you also dropped the bottle.

When you begin to feel tired, go to the refrigerator and remove the bottle of pills and take one to replace the one you dropped.

As a warm-down, notify family members that there is a dropped pill. Warn small descendants and eccentric relatives not to eat it.

It is challenging to exercise in a cube, which is why it is important that you do so.
Keeping the bdy in one cramped position is detrimental. Use these ideas to get you started, and you will soon find yourself inventing new ones that you can post here for others.

You may not be able to have the music, but you can pull your chair back a little and pretend to be Liza Minelli in Cabaret, crossing one leg and then the other while lifting cans of soft drink in alternating hands.

Ladies if you are not wearing the nylon stockings, you can exercise your feet under your desk. Even if you are wearing stockings, or if you are a gentleman dressed in socks, you can obtain a can of soft drink from the vending machine and roll it under your feet. Continue reading →

For the people who are for whatever reason, seeking exercise to do while sitting or lying down, there is one called “riding a bicycle.”

Here are the instructions: Continue reading →

Recline on one side, weight on arm, head on hand, elbow bent. Point the toe of the uppermost leg, and pretend to be a ballerina, raising it up into the air until the toe points to the ceiling, keeping the knee very straight and unbent. Now lower the leg.

If you want to look more like a ballerina, draw the pointed toe up to the knee of the bottom leg, with the top leg flexed, then straighten it out, again toe toward the ceiling. Then flex the leg and go back down. Continue reading →

To exercise tired feet on a hot day, obtain a 12 ounce can of soft drink or beer from the refrigerator and place it on the floor. Continue reading →