Category Archives: Flying Time

November 29, 2006 — Just 4 Today (Weekly Wednesday Weigh-In)

By katiebird | Published: November 29, 2006
Just 4 Today, I’ll drink my fiber supplement twice (I’ve drunk it once.), drink 2 liters of water (I’ve drunk 1/3 ), walk 5 miles (I walked 4 miles yesterday!), weigh myself (done), and NOT eat between meals and NOT take seconds. What are you going to do today? But WAIT! The Weekly Wednesday Weigh-In 32 Day’s to go…. [...]
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November 22, 2006 — Just 4 Today, Weekly Wednesday Weigh-In

By katiebird | Published: November 22, 2006
Just 4 Today I’m going walk 5 miles, drink 2 liters of water, drink my fiber supplement twice and NOT eat between meals and NOT take seconds. Weekly Wednesday Weigh-In . . . 39 days until New Years Eve Things went pretty well — I’ve lost about 1 pound. But even more important, I actually didn’t [...]
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Fast as the blink of an eye: Evening Update

By katiebird | Published: November 15, 2006
I just wandered into the kitchen and reached for a block of Monterey Jack Cheese. But, I stopped and shouted: DON’T eat between meals! and DON’T take seconds! And slammed the door to the fridge — BAM! It made everyone jump. But I didn’t eat the cheese. And I’m NOT going to. How has your day [...]
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Harness the power of ephemeral days

By katiebird | Published: November 15, 2006
It sneaks up on us every year — yes: Thanksgiving is next week! And it’s my experience that Christmas and New Years are just a blink of an eye after that. Because this time of year, time flies just that fast. 46 days till New Years Please join me in renewing a commitment to take one [...]
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October 18, 2006 — Just 4 Today

By katiebird | Published: October 18, 2006
Just 4 Today I’ll weigh myself (done!) walk 3 miles (at 10, 12 & 3) drink my fiber supplement twice (And today I didn’t have to jump up to drink it as I typed this — I drank it this morning as soon as I woke up. And I drank it last night as [...]
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