Category Archives: Flying Time
November 22, 2006 — Just 4 Today, Weekly Wednesday Weigh-In
Just 4 Today I’m going walk 5 miles, drink 2 liters of water, drink my fiber supplement twice and NOT eat between meals and NOT take seconds.
Weekly Wednesday Weigh-In . . . 39 days until New Years Eve
Things went pretty well — I’ve lost about 1 pound. But even more important, I actually didn’t [...]
Fast as the blink of an eye: Evening Update
I just wandered into the kitchen and reached for a block of Monterey Jack Cheese.
But, I stopped and shouted: DON’T eat between meals! and DON’T take seconds!
And slammed the door to the fridge — BAM!
It made everyone jump. But I didn’t eat the cheese. And I’m NOT going to.
How has your day [...]
Harness the power of ephemeral days
It sneaks up on us every year — yes: Thanksgiving is next week!
And it’s my experience that Christmas and New Years are just a blink of an eye after that. Because this time of year, time flies just that fast.
46 days till New Years
Please join me in renewing a commitment to take one [...]
October 18, 2006 — Just 4 Today
Just 4 Today I’ll weigh myself (done!) walk 3 miles (at 10, 12 & 3) drink my fiber supplement twice (And today I didn’t have to jump up to drink it as I typed this — I drank it this morning as soon as I woke up. And I drank it last night as [...]
November 29, 2006 — Just 4 Today (Weekly Wednesday Weigh-In)