Just 4 Today, I’ll drink my fiber supplement twice (I’ve drunk it once.), drink 2 liters of water (I’ve drunk 1/3 ), walk 5 miles (I walked 4 miles yesterday!), weigh myself (done), and NOT eat between meals and NOT take seconds.
What are you going to do today?
But WAIT!
32 Day’s to go….
I feel like Tom Arnold
How did this week go for you?
Just 4 Today I’m going walk 5 miles, drink 2 liters of water, drink my fiber supplement twice and NOT eat between meals and NOT take seconds.
Things went pretty well — I’ve lost about 1 pound. But even more important, I actually didn’t take seconds or eat between meals all week!
And going into Thanksgiving, that’s my most important weapon
What are you going to do today? And how did you do this last week?
I just wandered into the kitchen and reached for a block of Monterey Jack Cheese.
But, I stopped and shouted: DON’T eat between meals! and DON’T take seconds!
And slammed the door to the fridge — BAM!
It made everyone jump. But I didn’t eat the cheese. And I’m NOT going to.
How has your day gone & how are you doing tonight?
It sneaks up on us every year — yes: Thanksgiving is next week!
And it’s my experience that Christmas and New Years are just a blink of an eye after that. Because this time of year, time flies just that fast.
Please join me in renewing a commitment to take one day at a time (a fraction of a blink of an eye) and:
When we struggle to get through the afternoon (or morning) without eating just a little extra we will remember: [Yep, there's More]
Just 4 Today I’ll weigh myself (done!) walk 3 miles (at 10, 12 & 3) drink my fiber supplement twice (And today I didn’t have to jump up to drink it as I typed this — I drank it this morning as soon as I woke up. And I drank it last night as soon as I walked in the door after work) and drink 2 liters of water (I’ve drunk 1/3)
This is the big day! [MORE] Continue reading