<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Eat4Today &#187; Flying Time</title>
	<atom:link href="http://eat4today.com/category/flying-time/feed/" rel="self" type="application/rss+xml" />
	<link>http://eat4today.com</link>
	<description>A place to discuss food and eating and the state of the world</description>
	<lastBuildDate>Tue, 24 Aug 2010 11:53:27 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>November 29, 2006 &#8212; Just 4 Today (Weekly Wednesday Weigh-In)</title>
		<link>http://eat4today.com/2006/11/29/november-29-2006-just-4-today-weekly-wednesday-weigh-in/</link>
		<comments>http://eat4today.com/2006/11/29/november-29-2006-just-4-today-weekly-wednesday-weigh-in/#comments</comments>
		<pubDate>Wed, 29 Nov 2006 13:15:50 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Flying Time]]></category>
		<category><![CDATA[Holiday Weight Watch]]></category>
		<category><![CDATA[Just 4 Today]]></category>

		<guid isPermaLink="false">http://www.eat4today.com/2006/11/29/november-29-2006-just-4-today-weekly-wednesday-weigh-in/</guid>
		<description><![CDATA[Just 4 Today, I’ll drink my fiber supplement twice (I’ve drunk it once.), drink 2 liters of water (I’ve drunk 1/3 ), walk 5 miles (I walked 4 miles yesterday!), weigh myself (done), and NOT eat between meals and NOT take seconds.
What are you going to do today?
But WAIT!
The Weekly Wednesday Weigh-In
32 Day&#8217;s to go&#8230;. [...]]]></description>
		<wfw:commentRss>http://eat4today.com/2006/11/29/november-29-2006-just-4-today-weekly-wednesday-weigh-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>November 22, 2006 &#8212; Just 4 Today, Weekly Wednesday Weigh-In</title>
		<link>http://eat4today.com/2006/11/22/november-22-2006-just-4-today-weekly-wednesday-weigh-in/</link>
		<comments>http://eat4today.com/2006/11/22/november-22-2006-just-4-today-weekly-wednesday-weigh-in/#comments</comments>
		<pubDate>Wed, 22 Nov 2006 16:02:15 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Flying Time]]></category>
		<category><![CDATA[Just 4 Today]]></category>

		<guid isPermaLink="false">http://www.eat4today.com/2006/11/22/november-22-2006-just-4-today-weekly-wednesday-weigh-in/</guid>
		<description><![CDATA[Just 4 Today I&#8217;m going walk 5 miles, drink 2 liters of water, drink my fiber supplement twice and NOT eat between meals and NOT take seconds.
Weekly Wednesday Weigh-In . . . 39 days until New Years Eve
Things went pretty well &#8212; I&#8217;ve lost about 1 pound.  But even more important, I actually didn&#8217;t [...]]]></description>
		<wfw:commentRss>http://eat4today.com/2006/11/22/november-22-2006-just-4-today-weekly-wednesday-weigh-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast as the blink of an eye:  Evening Update</title>
		<link>http://eat4today.com/2006/11/15/fast-as-the-blink-of-an-eye-evening-update/</link>
		<comments>http://eat4today.com/2006/11/15/fast-as-the-blink-of-an-eye-evening-update/#comments</comments>
		<pubDate>Thu, 16 Nov 2006 00:56:01 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Flying Time]]></category>

		<guid isPermaLink="false">http://www.eat4today.com/2006/11/15/fast-as-the-blink-of-an-eye-evening-update/</guid>
		<description><![CDATA[I just wandered into the kitchen and reached for a block of Monterey Jack Cheese.
But, I stopped and shouted:  DON&#8217;T eat between meals! and DON&#8217;T take seconds!
And slammed the door to the fridge &#8212; BAM!
It made everyone jump.  But I didn&#8217;t eat the cheese.  And I&#8217;m NOT going to.
How has your day [...]]]></description>
		<wfw:commentRss>http://eat4today.com/2006/11/15/fast-as-the-blink-of-an-eye-evening-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Harness the power of ephemeral days</title>
		<link>http://eat4today.com/2006/11/15/harness-the-power-of-ephemeral-days/</link>
		<comments>http://eat4today.com/2006/11/15/harness-the-power-of-ephemeral-days/#comments</comments>
		<pubDate>Wed, 15 Nov 2006 15:33:39 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Flying Time]]></category>
		<category><![CDATA[Holiday Weight Watch]]></category>

		<guid isPermaLink="false">http://www.eat4today.com/2006/11/15/harness-the-power-of-ephemeral-days/</guid>
		<description><![CDATA[It sneaks up on us every year &#8212; yes:  Thanksgiving is next week!
And it&#8217;s my experience that Christmas and New Years are just a blink of an eye after that.  Because this time of year, time flies just that fast.
46 days till New Years
Please join me in renewing a commitment to take one [...]]]></description>
		<wfw:commentRss>http://eat4today.com/2006/11/15/harness-the-power-of-ephemeral-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.eat4today.com/uploads/workingarms.mpg" length="6580228" type="video/mpeg" />
<enclosure url="http://www.eat4today.com/uploads/workingarms.mpg" length="6580228" type="video/mpeg" />
		</item>
		<item>
		<title>October 18, 2006 &#8212; Just 4 Today</title>
		<link>http://eat4today.com/2006/10/18/october-18-2006-just-4-today/</link>
		<comments>http://eat4today.com/2006/10/18/october-18-2006-just-4-today/#comments</comments>
		<pubDate>Wed, 18 Oct 2006 12:31:13 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Flying Time]]></category>
		<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[Setting Goals]]></category>

		<guid isPermaLink="false">http://www.eat4today.com/2006/10/18/october-18-2006-just-4-today/</guid>
		<description><![CDATA[Just 4 Today I&#8217;ll weigh myself (done!) walk 3 miles (at 10, 12 &#38; 3) drink my fiber supplement twice (And today I didn&#8217;t have to jump up to drink it as I typed this &#8212; I drank it this morning as soon as I woke up.  And I drank it last night as [...]]]></description>
		<wfw:commentRss>http://eat4today.com/2006/10/18/october-18-2006-just-4-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

