Category Archives: Diabetes
March 13, 2007 — Just 4 Today
Just 4 Today, I’ll drink my fiber twice (once), test my blood sugar at least once after every meal (after breakfast – 118), drink 2 liters of water (about 1/3), walk 3 miles (with 3415 & an after-dinner walk I might reach 6 miles), NOT eat between meals & NOT take seconds.
The Sugar Diet
I think [...]
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February 22, 2007 — Just 4 Today
Just 4 Today, I’ll drink my fiber twice (ONCE!!), drink 2 liters of water (about 1/3), walk 3 miles (yesterday & the day before I walked OVER 3 miles), NOT eat between meals & NOT take seconds.
What are you going to do today?
3415 at work
So for the 3415 program has worked terrifically! I aim [...]
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Diabetes: The Importance of Weight Management and Exercise
Maybe I’m talking too soon, I haven’t seen the whole report for myself yet, but my doctor’s nurse called yesterday to tell me that my HA1C is 5.8 — which means I am well in the normal range — it is very good news. She said that the doctor was very pleased with all [...]
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So I thought it was Diabetes. But that’s offensive to some people.
It turns out (according to a recent New York Times article, Beyond ‘I’m a Diabetic,’ Little Common Ground) that when people like me say they have diabetes, it’s an insult to all the innocent children with Type 1 Diabetes. I guess they think I should be saying that I’ve got Type 2 Diabetes just to [...]
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Diabetes Research: Where everything goes upside down