Diabetes and me. It’s going pretty well, considering my past.

As some of you know, I’ve had diabetes for almost 10 years. Well, since I was diagnosed almost 10 years ago, I’ve probably had it for at least that long. And I’ve had a rocky relationship with the management issues.

I started out full of determination to keep it under ‘tight control’ and the first 3 months did great. I got my HA1c down to the 5 range and for about 1/2 a second was thrilled. But, there was something funny about the protein levels (I don’t remember anymore which number was ‘off’) and I had to have more tests (a 24 hour urine test, which isn’t fun). And the discouraged me so much, I ‘lost my momentum.’ Continue reading


Diabetes/Alzheimer’s connection? And what does it mean to us?

I read this article a couple of days ago and I’ve been thinking about it ever since:

(AP by way of MSNBC)

Alzheimer’s patients put diabetes pill to the test
New theory suggests diabetes drug could help slow brain decay

WASHINGTON – A provocative new theory suggests that one root cause of Alzheimerms disease is linked to diabetes — a theory about to be tested in thousands of Alzheimer’s patients given the diabetes drug Avandia in hopes of slowing brain decay.

It’s a scary scenario: Alzheimer’s already is expected to skyrocket as the population grays, rising from 4.5 million sufferers today to a staggering 14 million by 2050. If the new theory is right, the nation’s current obesity-fueled epidemic of Type 2 diabetes could worsen that toll.

But proponents see potential good news: If diabetic-like changes in the way brain cells use sugar to generate energy truly trigger Alzheimer’s in at least some patients, then maybe doctors could intervene early and slow down that degeneration.

(snip)

The Avandia research suggests a more insidious connection: that Alzheimer’s can be silently triggered when brain cells can’t properly use their main fuel, sugar — just as Type 2 diabetes is triggered when insulin gradually loses its ability to process sugar body-wide.

“When they’re in an insulin-resistant state, it does not just affect the body, it affects the brain as well,” explains Suzanne Craft of the Veterans Affairs Puget Sound Health Care System, who led the initial research.

(snip)

The new theory: The metabolism of neurons’ internal power factors, called mitochondria, go awry so that those cells don’t use enough sugar. That eventually leads to impaired brain cell function, including the buildup of that gunky beta-amyloid. It also means that neurons in youth and middle age don’t sprout enough communication connections, providing less “cognitive reserve” once their neurons start dying off.

(read more of the full article)

As a diabetic, I think this is a good news/bad news article. It’s good that we are learning more about the interconnectedness of these diseases. This story is making my brain reel. And it makes me wonder if the popular ingredient high-fructose-corn-syrup has fueled both the rising level of diabetes and Alzheimer’s.

But, I was really hoping that I could stop taking diabetes medication after I lose enough weight. And this story makes it clear to me that it won’t be as easy a decision as I thought it would be. I’ll be watching for more information about those Clinical Trials.


Eat 4 Today – The Commitment. You can make today a real victory

I’m not going to eat between meals and I’m not going to take seconds. Just Today. And I’m going to try this for a year to see what happens.

If you’re like me and haven’t taken care of yourself as well as you should have, you might also (like me) be dealing with some serious consequences. For me those are obesity and diabetes as well as other irritating, but not life threatening conditions. Diabetes is known to be incurable — I’ll always have that. Obesity, is not so widely acknowledged as a permanent condition (yet) but as I’ve said in previous articles, I believe it is a permanent condition that must be controlled forever.

And forever is just too much time — it’s unmanageable. And it’s way to easy to stop trying. Which is exactly the wrong thing to do.

So stop looking at forever. Don’t think about next year or next month or even next week. Just Today, think about a goal. Write it down if you can, but it’ll work if you just think about it real hard. Make The Commitment and do something positive that improves your situation just today.

Because you can do it today. Focus on keeping your commitment, just today. Think about it as you reach for vending machine change (and stop.) Think about it as you walk into the kitchen for an afternoon snack (and stop.) Think about it as you reach for another helping of tonight’s main dish (and stop.) Think about it when you get up to make an evening treat to eat while you watch TV (and stop.)

Just Stop. And with that victory, you’ll go to sleep tonight feeling a little more powerful than you have in a long time.


Eat 4 Today – The Commitment. Eating Lunch, a lesson

I’m not going to eat between meals and I’m not going to take seconds. Just Today. And I’m going to try this for a year to see what happens.

Each of us have individual priorities and issues regarding food. And that’s why The Commitment is so simple. What you eat during those meals (and when and how many there are) is totally up to you. I share the stories of my experiences and the lessons I think I’ve learned — and I hope you feel comfortable doing the same.

Today, I’m thinking about lunch (I started thinking about it when FARfetched posted this recipe for CubeDweller Rice): Continue reading


It’s all ManEegee’s Fault: Adventures in Splenda, contributed by DuctapeFatwa

What is remarkable about this: One of my first posts here, I bewailed the state of “diabetes forums” in general. Most of them, I whined, are essentially people arguing about the relative merits of various artificial sweeteners. An exercise in imbecility if there ever was one, I opined. I have no interest in these things, they are all horrible. Continue reading