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	<title>Eat4Today &#187; Health Issues</title>
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	<description>A place to discuss food and eating and the state of the world</description>
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		<title>Time to watch out! It&#8217;s my 8:30s &#8230; or Why I Don&#8217;t Keep the Good Stuff in the House</title>
		<link>http://eat4today.com/2012/04/14/time-to-watch-out-its-my-830s-or-why-i-dont-keep-the-good-stuff-in-the-house/</link>
		<comments>http://eat4today.com/2012/04/14/time-to-watch-out-its-my-830s-or-why-i-dont-keep-the-good-stuff-in-the-house/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 14:00:02 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Health Issues]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2278</guid>
		<description><![CDATA[My rules (I won&#8217;t eat between meals, I won&#8217;t take seconds, I&#8217;ll strictly-avoid added sugar &#38; I&#8217;ll drink at least 2 liters of water a day) serve me pretty well most of the time.  They act like a protective shield around my body &#8212; keeping temptation away. So I don&#8217;t (mostly) have to use will [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Yesterday doesn&#8217;t count</title>
		<link>http://eat4today.com/2012/04/11/yesterday-doesnt-count/</link>
		<comments>http://eat4today.com/2012/04/11/yesterday-doesnt-count/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 16:15:26 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Health Issues]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2238</guid>
		<description><![CDATA[Hoo-KAY &#8212; God knows that after the 2008 election season I should be used to the robo-troll phenomena.  But, their appearance in my Sugar, Sugar post took me by surprise. So just to make it clear: The Eat4Today posts are thought pieces about issues revolving around Eating.  Which, for me are pretty much ALL issues. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Sugar, Sugar, Honey, Honey &#8230;</title>
		<link>http://eat4today.com/2012/04/09/sugar-sugar-honey-honey/</link>
		<comments>http://eat4today.com/2012/04/09/sugar-sugar-honey-honey/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 21:26:36 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Health Issues]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2227</guid>
		<description><![CDATA[Just 4 Today, I won&#8217;t eat between meals, I won&#8217;t take seconds and I&#8217;ll try not to eat anything with added sugar. A couple of days ago I was reading about new studies that give much more specific information than we&#8217;ve ever had about the affects of sugar on our health. The lead story in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>We were sailing along&#8230;.</title>
		<link>http://eat4today.com/2012/04/08/we-were-sailing-along/</link>
		<comments>http://eat4today.com/2012/04/08/we-were-sailing-along/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 20:59:38 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Health Issues]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2170</guid>
		<description><![CDATA[A lot has been going on lately &#8212; mostly good but, it seems to have temporarily derailed my urge to write. &#8230; I&#8217;ve kept that inner (positive) dialog going but it&#8217;s been one of those &#8220;it&#8217;s always something&#8221; times. 1) Mother in Law showed up in our kitchen choking &#8212; face blue.  She had tried [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Wednesday, the balancing act</title>
		<link>http://eat4today.com/2012/02/15/wednesday-the-balancing-act/</link>
		<comments>http://eat4today.com/2012/02/15/wednesday-the-balancing-act/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 14:37:07 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Hacker's Diet]]></category>
		<category><![CDATA[Oscillating Oscar]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2147</guid>
		<description><![CDATA[(thinking) So: imagining that my weight stays stable when I eat between 1400 and 1800 calories.  Then, if I eat less than 1400 calories (and/or exercise more) I lose weight. And also, if I eat more than 1800 calories (and/or exercise less) I gain weight. And I do fine for a long time.  I stay within [...]]]></description>
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		<slash:comments>1</slash:comments>
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