Category Archives: Health Issues
Friday, Gadding about
Just 4 Today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll drink 2 liters of water, limit sugar to 6 tsp, take my fiber supplement and walk at least 3 miles.
I love this blog and I love all of you. I’m going to take an early morning [...]
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Wednesday, Am I forgetting something?
Well, I guess SO!!
Still, Just4Today I’m not going to eat between meals & I’m not going to take seconds. I’ll drink 2 liters of water, take my fiber supplement, walk at least 3 miles and limit my added sugars to 6 teaspoons.
I’m off in a few minutes to help my parents out for a couple [...]
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Tuesday, taking care of my dirty laundry
– I’m not going to eat between meals and I’m not going to take seconds. I’ll drink 2 liters of water, take my fiber supplement, walk at least 3 miles, eat no more than 6 teaspoons of added sugar AND get my laundry done!
That’s what I’m saying now.
As I type this I’m looking out [...]
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Monday, back at it
I’m not going to eat between meals and I’m not going to take seconds. AND I’ll limit added sugars to 6 teaspoons (24 grams) – walk at least 3 miles – take my fiber supplement & drink 2 liters of water.
In the wake of the grand new health care legislation I took some time off [...]
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Saturday, Reading between the lines