Category Archives: Weight Control
Hey! Fattie: Eat just a little less why don't you?
If you haven’t fought it you can’t imagine the endless struggle against obesity. For me it’s like something just shuts off and I actually reject concern about my weight or health. When that little window opens I don’t care about my future. Clothes? They’ll aways fit.
I’ve been thinking about my reflection in [...]
Also posted in Setting Goals Tagged being fat, clothes, eating 3 meals a day, eating between meals, looking fat, Obesity, portion control, Weight Control Comments closed
May 30, 2007 — Just 4 Today
Just 4 Today, I’ll drink my fiber twice (done it once), drink 2 liters of water (about 1/2), walk 5 miles (3415 — Yesterday 6.8 miles ), NOT eat between meals & NOT take seconds.
It was POURING rain when I woke up. But, it’s been like this for most of the week. If [...]
Also posted in Just 4 Today, Walking, Weight Goals Comments closed
April 16, 2007 — Just 4 Today
Just 4 Today, I’ll drink my fiber twice (once!!!), drink 2 liters of water (1/3 so far), walk 3 miles (I did it yesterday: 3415), NOT eat between meals & NOT take seconds.
Looking at my situation from the dark-side, I’m not doing so well — I’ve been wanting to lose more weight, and I haven’t. [...]
Also posted in Just 4 Today, Weight Goals Comments closed
The BMI and I
Today at WW I verified the loss of another 0.8 lbs. This means that I am continuing on my steady half pound a week weight loss pattern. Because of medical issues, the doctor really doesn’t want my weight going down any faster than that– although I would be pretty happy myself. But, for me, too [...]
Also posted in Weight Watchers Comments closed
June 14, 2008 — Just 4 Today