Category Archives: Weight Control

June 14, 2008 — Just 4 Today

By katiebird | Published: June 14, 2008
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]
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Hey! Fattie: Eat just a little less why don't you?

By katiebird | Published: June 11, 2008
If you haven’t fought it you can’t imagine the endless struggle against obesity. For me it’s like something just shuts off and I actually reject concern about my weight or health. When that little window opens I don’t care about my future. Clothes? They’ll aways fit. I’ve been thinking about my reflection in [...]
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May 30, 2007 — Just 4 Today

By katiebird | Published: May 30, 2007
Just 4 Today, I’ll drink my fiber twice (done it once), drink 2 liters of water (about 1/2), walk 5 miles (3415 — Yesterday 6.8 miles ), NOT eat between meals & NOT take seconds. It was POURING rain when I woke up. But, it’s been like this for most of the week. If [...]
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April 16, 2007 — Just 4 Today

By katiebird | Published: April 17, 2007
Just 4 Today, I’ll drink my fiber twice (once!!!), drink 2 liters of water (1/3 so far), walk 3 miles (I did it yesterday: 3415), NOT eat between meals & NOT take seconds. Looking at my situation from the dark-side, I’m not doing so well — I’ve been wanting to lose more weight, and I haven’t.  [...]
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The BMI and I

By katiebird | Published: April 6, 2007
Today at WW I verified the loss of another 0.8 lbs. This means that I am continuing on my steady half pound a week weight loss pattern. Because of medical issues, the doctor really doesn’t want my weight going down any faster than that– although I would be pretty happy myself. But, for me, too [...]
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