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	<title>Eat4Today &#187; Weight Control</title>
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	<link>http://eat4today.com</link>
	<description>A place to discuss food and eating and the state of the world</description>
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		<title>June 14, 2008 &#8212; Just 4 Today</title>
		<link>http://eat4today.com/2008/06/14/june-14-2008-just-4-today/</link>
		<comments>http://eat4today.com/2008/06/14/june-14-2008-just-4-today/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 13:07:35 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Don't eat between meals]]></category>
		<category><![CDATA[Don't take seconds]]></category>
		<category><![CDATA[drinking 2 liters of water a day]]></category>
		<category><![CDATA[eating fiber]]></category>

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		<description><![CDATA[Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hey! Fattie:  Eat just a little less why don&#039;t you?</title>
		<link>http://eat4today.com/2008/06/11/hey-fattie-eat-just-a-little-less-why-dont-you/</link>
		<comments>http://eat4today.com/2008/06/11/hey-fattie-eat-just-a-little-less-why-dont-you/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 17:58:50 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[being fat]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[eating 3 meals a day]]></category>
		<category><![CDATA[eating between meals]]></category>
		<category><![CDATA[looking fat]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://eat4today.wordpress.com/?p=1602</guid>
		<description><![CDATA[If you haven&#8217;t fought it you can&#8217;t imagine the endless struggle against obesity.  For me it&#8217;s like something just shuts off and I actually reject concern about my weight or health. When that little window opens I don&#8217;t care about my future.  Clothes?  They&#8217;ll aways fit.
I&#8217;ve been thinking about my reflection in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>May 30, 2007 &#8212; Just 4 Today</title>
		<link>http://eat4today.com/2007/05/30/may-30-2007-just-4-today/</link>
		<comments>http://eat4today.com/2007/05/30/may-30-2007-just-4-today/#comments</comments>
		<pubDate>Wed, 30 May 2007 12:51:50 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Weight Goals]]></category>

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		<description><![CDATA[Just 4 Today, I’ll drink my fiber twice (done it once), drink 2 liters of water (about 1/2), walk 5 miles (3415 — Yesterday 6.8 miles ), NOT eat between meals &#38; NOT take seconds.
It was POURING rain when I woke up.  But, it&#8217;s been like this for most of the week.  If [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>April 16, 2007 &#8212; Just 4 Today</title>
		<link>http://eat4today.com/2007/04/17/april-16-2007-just-4-today/</link>
		<comments>http://eat4today.com/2007/04/17/april-16-2007-just-4-today/#comments</comments>
		<pubDate>Tue, 17 Apr 2007 12:37:51 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Weight Goals]]></category>

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		<description><![CDATA[Just 4 Today, I’ll drink my fiber twice (once!!!), drink 2 liters of water (1/3 so far), walk 3 miles (I did it yesterday: 3415), NOT eat between meals &#38; NOT take seconds.
Looking at my situation from the dark-side, I&#8217;m not doing so well &#8212; I&#8217;ve been wanting to lose more weight, and I haven&#8217;t.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The BMI and I</title>
		<link>http://eat4today.com/2007/04/06/the-bmi-and-i/</link>
		<comments>http://eat4today.com/2007/04/06/the-bmi-and-i/#comments</comments>
		<pubDate>Fri, 06 Apr 2007 20:06:19 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Weight Watchers]]></category>

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		<description><![CDATA[Today at WW I verified the loss of another 0.8 lbs. This means that I am continuing on my steady half pound a week weight loss pattern. Because of medical issues, the doctor really doesn&#8217;t want my weight going down any faster than that&#8211; although I would be pretty happy myself. But, for me, too [...]]]></description>
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