Category Archives: Weight Control

6 Things you can do to avoid snacking: Free PDF Poster

By katiebird | Published: March 31, 2007
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March 31, 2007 — Just 4 Today

By katiebird | Published: March 31, 2007
Just 4 Today, I’ll take my fiber supplement twice, drink 2 liters of water and weigh myself (done). And walk 3 times today for 15 minutes each time (3415!). The weight is holding totally steady at 165. So I guess I balanced out the slightly extra large serving of dinner last night with the [...]
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Healthy Eating

By katiebird | Published: March 30, 2007
Healthy Eating is an interesting YouTube video series by UrgeIt. There’s virtually no staging or editing. He’s an older man (maybe my age) sitting on a chair, possibly in his kitchen, with a towel or something hanging on a hook behind his head. And some bottles off to the side. Sometimes [...]
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Lunch time fake-out: One Lunch IS enough

By katiebird | Published: March 30, 2007
Once again, it’s lunchtime and I finished eating about 1/2 hour ago. So why am I still hungry? I have a pseudo-belief that my body wants to hang onto every ounce it’s got. And so, whenever it gets the chance it settles on a plateau and hangs on for all it’s worth. And it’s [...]
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Commitment by the Numbers

By katiebird | Published: March 29, 2007
The first number is 165 — I haven’t gained or lost any weight to speak of for weeks. Every morning this number is one of the first things I see. And, in a sense, I’m getting sick of it. On the other hand, it’s not 170. That would make me much [...]
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