Category Archives: Holiday Weight Watch
The Lean Plate Club Holiday Challenge
From the Washington Post’s Lean Plate Club page:
This Week’s Goals
Food Goal
Add fiber-rich foods and to keep eating the two cups of fruit and 2.5 cups of vegetables recommended last week. (The U.S. Dietary Guidelines urge men to eat 38 grams of fiber per day; women, 25 grams.
Exercise Goal
Walk just five minutes twice today. Gradually add [...]
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The Lean Plate Club Holiday Challenge
From the Washington Post (11/21/2006) Make Weigh for the Holidays: A Healthful Goal for the Season of Temptation: Don’t Gain a Pound
Welcome to the sixth annual Lean Plate Club Holiday Challenge. For those new to the Holiday Challenge, this isn’t a diet. (Studies suggest that dieting during the holidays is doomed to fail even more [...]
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November 24, 2006 — Just 4 Today
Just 4 Today, I’ll drink my fiber supplement twice (I’ve drunk it once.), drink 2 liters of water (Drunk about 1/3 so far), walk 5 miles (I walked 3 miles yesterday), weigh myself (done), and NOT eat between meals and NOT take seconds.
I hope Thanksgiving went well for you…. What are you going to [...]
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November 23, 2006 — Just 4 Today, Thanksgiving edition.
Just 4 Today:
I will keep to my routines of drinking 2 liters of water, walk 5 miles, taking my fiber supplement twice and NOT eating between meals and NOT taking seconds.
Just 4 Thanksgiving Day
I will put hors d’oeuvres plates together, but keep them in the refrigerator until guests actually arrive. Since I don’t plan [...]
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November 29, 2006 — Just 4 Today (Weekly Wednesday Weigh-In)