Category Archives: Just 4 Today

Friday – Affirmations and Goals

By katiebird | Published: February 5, 2010
Just 4 Today, I’m not going to eat between meals and I’m not going to take seconds.  I will walk 3 miles, drink 2 liters of water and take my fiber supplement. This post starts with an affirmation. Drifting is all to easy for me.  I’ve lost whole decades without making progress on my goals. That’s sad [...]
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Challenging the Challenges

By katiebird | Published: December 1, 2009
So I fell down yesterday.  And that’s not a metaphor — I actually did fall down. I spent a lot of the day worrying that I’d be walk-less for a while because of it. Luckily everything seems just fine (well — I’m still half-paralyzed from the pain in my shoulder but, THAT’s another story) and [...]
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Just4Today (Getting it together. Together)

By katiebird | Published: November 25, 2009
Just 4 Today, I’m wearing my E4T charm bracelet.  It was rough going for a while this morning when the bracelet wasn’t in the keepsake chest where it belongs.  And it didn’t help that Mister gloated (just a little) about how long it’s been since he’s seen it. I had to systematically go through every nook [...]
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Just4Today (Get ready…)

By farfetched58 | Published: November 25, 2009
Ready? Here in the US, many of us are looking forward to a four-day weekend… unless you work in retail, and then it’s All Hands On Deck for the annual Black Friday feeding frenzy. Speaking of feeding frenzy… that’s the centerpiece of Thanksgiving weekend. Some of us will be “lucky” enough to attend two or more feasts! [...]
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Just4Today (Turkey and football)

By farfetched58 | Published: November 24, 2009
Thanksgiving, and the month-long peak of Eating Season, is only two days away. No doubt (at least in the US) the turkey is thawing in the fridge, taking up a lot of space and pushing out other food items. Is that displaced chow — be it leftovers, or stuff you hadn’t gotten around to preparing [...]
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