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	<title>Eat4Today &#187; Just 4 Today</title>
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		<title>Friday &#8211; Affirmations and Goals</title>
		<link>http://eat4today.com/2010/02/05/friday-affirmations-and-goals/</link>
		<comments>http://eat4today.com/2010/02/05/friday-affirmations-and-goals/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 14:09:12 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mall-walking]]></category>

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		<description><![CDATA[Just 4 Today, I&#8217;m not going to eat between meals and I&#8217;m not going to take seconds.&#160; I will walk 3 miles, drink 2 liters of water and take my fiber supplement. This post starts with an affirmation. Drifting is all to easy for me.&#160; I&#8217;ve lost whole decades without making progress on my goals. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Challenging the Challenges</title>
		<link>http://eat4today.com/2009/12/01/challenging-the-challenges/</link>
		<comments>http://eat4today.com/2009/12/01/challenging-the-challenges/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 16:07:42 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Just 4 Today]]></category>

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		<description><![CDATA[So I fell down yesterday.  And that&#8217;s not a metaphor &#8212; I actually did fall down. I spent a lot of the day worrying that I&#8217;d be walk-less for a while because of it. Luckily everything seems just fine (well &#8212; I&#8217;m still half-paralyzed from the pain in my shoulder but, THAT&#8217;s another story) and [...]]]></description>
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		<title>Just4Today (Getting it together.  Together)</title>
		<link>http://eat4today.com/2009/11/25/just4today-getting-it-together-together/</link>
		<comments>http://eat4today.com/2009/11/25/just4today-getting-it-together-together/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 17:23:05 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Just 4 Today]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=1932</guid>
		<description><![CDATA[Just 4 Today, I&#8217;m wearing my E4T charm bracelet.  It was rough going for a while this morning when the bracelet wasn&#8217;t in the keepsake chest where it belongs.  And it didn&#8217;t help that Mister gloated (just a little) about how long it&#8217;s been since he&#8217;s seen it. I had to systematically go through every [...]]]></description>
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		<title>Just4Today (Get ready…)</title>
		<link>http://eat4today.com/2009/11/25/just4today-get-ready%e2%80%a6/</link>
		<comments>http://eat4today.com/2009/11/25/just4today-get-ready%e2%80%a6/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 15:08:52 +0000</pubDate>
		<dc:creator>farfetched58</dc:creator>
				<category><![CDATA[Just 4 Today]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=1929</guid>
		<description><![CDATA[Ready? Here in the US, many of us are looking forward to a four-day weekend… unless you work in retail, and then it&#8217;s All Hands On Deck for the annual Black Friday feeding frenzy. Speaking of feeding frenzy… that&#8217;s the centerpiece of Thanksgiving weekend. Some of us will be &#8220;lucky&#8221; enough to attend two or [...]]]></description>
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		<title>Just4Today (Turkey and football)</title>
		<link>http://eat4today.com/2009/11/24/just4today-turkey-and-football/</link>
		<comments>http://eat4today.com/2009/11/24/just4today-turkey-and-football/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 12:00:25 +0000</pubDate>
		<dc:creator>farfetched58</dc:creator>
				<category><![CDATA[FARfetched]]></category>
		<category><![CDATA[Just 4 Today]]></category>

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		<description><![CDATA[Thanksgiving, and the month-long peak of Eating Season, is only two days away. No doubt (at least in the US) the turkey is thawing in the fridge, taking up a lot of space and pushing out other food items. Is that displaced chow — be it leftovers, or stuff you hadn&#8217;t gotten around to preparing [...]]]></description>
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		<slash:comments>4</slash:comments>
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