Just 4 Today....
Monday I did my cloud watching from the ground. . . . Tuesday and Wednesday it was from airplanes. Yesterday it was from a post-trip-fog and today, it’s all a blur!
Just 4 Today, I’m weighing myself (done!), taking my fiber and other supplements (DONE!), drinking 2 liters of water (about 1/2 already), walking 5 miles (in at least 3 walks – 3415) . . . . and NOT eat between meals & NOT take seconds!
And we’ll just see how well I do with this today.
Just 4 Today....
Just 4 Today, I’m not going to eat between meals and I’m not going to take seconds. And I’m going to take my fiber supplement and drink 2 liters of water. And (just today) I’ll log my meals in a written journal.
Just 4 Today....
Just 4 Today I’m going to weigh myself, walk 5 miles, log everything I eat in my Nutribase database, and I’ll drink 2 liters of water & drink my fiber supplement.
ALSO – I’m NOT going to eat between meals and I’m not going to take seconds.
There’s a routine to weekdays that makes it a little easier to reach goals. So on Fridays I like to look ahead to the challenges of the weekend. Maybe making lists of things to do (I have a couple of closets that need attention and a lawn that should be mowed.) If I make PLANS for the weekend instead of letting events unfold without direction maybe the rest of my life will go according to plan as well…..
Just 4 Today....
Just 4 Today I’m going to weigh myself, walk 5 miles, log everything I eat in my Nutribase database, and I’ll drink 2 liters of water & drink my fiber supplement.
ALSO – I’m NOT going to eat between meals and I’m not going to take seconds.
The goals aren’t that different from yesterday but, I’m finding my stride. It wasn’t on my list but I got one BIG thing accomplished yesterday! I called “Todd the Tree Man”, met with him and arranged for him to trim our huge oak tree!!!
Just 4 Today....
Just 4 Today I’m going to weigh myself (!! and I did!), walk 5 miles, log everything I eat in my Nutribase database, and I’ll drink 2 liters of water & drink my fiber supplement.
ALSO – I’m NOT going to eat between meals and I’m not going to take seconds.