Category Archives: Just 4 Today

Just 4 Today (Friday, Both Sides Now)

By katiebird | Published: June 11, 2009
Monday I did my cloud watching from the ground. . . . Tuesday and Wednesday it was from airplanes.  Yesterday it was from a post-trip-fog and today, it’s all a blur! Just 4 Today, I’m weighing myself (done!), taking my fiber and other supplements (DONE!), drinking 2 liters of water (about 1/2 already), walking 5 miles [...]
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Just 4 Today (Monday, watching the clouds drift by)

By katiebird | Published: June 8, 2009
Just 4 Today, I’m not going to eat between meals and I’m not going to take seconds.  And I’m going to take my fiber supplement and drink 2 liters of water.  And (just today) I’ll log my meals in a written journal. Share This!! Hide Sites $$('div.d1874').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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Just 4 Today (Friday, Pre-Weekend Edition)

By katiebird | Published: June 5, 2009
Just 4 Today I’m going to weigh myself, walk 5 miles, log everything I eat in my Nutribase database, and I’ll drink 2 liters of water & drink my fiber supplement. ALSO – I’m NOT going to eat between meals and I’m not going to take seconds. There’s a routine to weekdays that makes it a little [...]
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Just 4 Today (Thursday, can you believe it?)

By katiebird | Published: June 4, 2009
Just 4 Today I’m going to weigh myself, walk 5 miles, log everything I eat in my Nutribase database, and I’ll drink 2 liters of water & drink my fiber supplement. ALSO – I’m NOT going to eat between meals and I’m not going to take seconds. The goals aren’t that different from yesterday but, I’m finding [...]
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Just 4 Today (Wednesday? Already??)

By katiebird | Published: June 3, 2009
Just 4 Today I’m going to weigh myself (!! and I did!), walk 5 miles, log everything I eat in my Nutribase database, and I’ll drink 2 liters of water & drink my fiber supplement. ALSO – I’m NOT going to eat between meals and I’m not going to take seconds. What are YOU going to do [...]
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