Category Archives: Novelists and Books

June 6, 2006 — Just 4 Today

By katiebird | Published: June 6, 2006
I did pretty well yesterday, I resisted the coffee shop and took my fiber supplement twice and drank all my water.n I could have walked a little more. . . But mostly, I did pretty well. Just today, I’ll take my fiber supplement twice (I’ve taken it once), drink 2 liters of water (I [...]
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Meet Christina Jones, author and inspiration

By katiebird | Published: January 21, 2006
My novels reflect this community spirit, and all have small groups of people – crossing class, age and gender – who are friends and work together through the roller coaster ride of life. Also, because the women I grew up with were, by necessity, tough and go-getting with a sense of humour, my heroines are [...]
Also posted in About Eat 4 Today, katiebird | Comments closed

Just 4 Today: January 16, 2006

By katiebird | Published: January 16, 2006
Just 4 Today I will take my daughter’s dog, Archie, for a walk (maybe she’ll come with me!). I know that he’s good for 2.5 miles and with him pulling my chain I move really fast. Also today – I will work on my website project. And for a little bit of help, I’m going to [...]
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