Category Archives: Nutribase

Facing Up — The All-Powerful Food Diary

By katiebird | Published: November 29, 2008
So, OK — I’m not going to eat between meals and I’m not going to take seconds and I’m going to walk for 3 miles. And yes, doing this regularly does work. The trick is in the “doing this regularly” part. And that’s where blogging helps. When I actually do my daily thought [...]
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May 17, 2007 — Just 4 Today

By katiebird | Published: May 17, 2007
Just 4 Today, I’ll drink my fiber twice (YES. done), drink 2 liters of water (about 1/2), walk 5 miles (3415 — I’ve been walking 5.5 ), NOT eat between meals & NOT take seconds. I decided to pretend I’m going in The Big Brother House (that show where they put a bunch of people in [...]
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May 16, 2007 — Just 4 Today

By katiebird | Published: May 16, 2007
Just 4 Today, I’ll take my fiber supplement (done), drink 2 liters of water (drunk about 1/2) and weigh myself (done). And walk 3 times today for 15 minutes each (3415). Oh, and log everything I eat and my walking in Nutribase. Mornings are getting complicated.  It was bad enough when I just had [...]
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May 15, 2007 — Just 4 Today

By katiebird | Published: May 15, 2007
Just 4 Today, I’ll drink my fiber twice (YES. done), drink 2 liters of water (about 2/3), walk 3 miles (3415 ), NOT eat between meals & NOT take seconds. I’ve been working hard behind the scenes (yesterday I got so caught-up in my new project, I didn’t have time to post before I had to [...]
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