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	<title>Eat4Today &#187; Nutribase</title>
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		<title>Facing Up &#8212; The All-Powerful Food Diary</title>
		<link>http://eat4today.com/2008/11/29/facing-up-the-all-powerful-food-diary/</link>
		<comments>http://eat4today.com/2008/11/29/facing-up-the-all-powerful-food-diary/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 18:02:03 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[FitDay]]></category>
		<category><![CDATA[Nutribase]]></category>
		<category><![CDATA[Resources for a Healthy Life]]></category>
		<category><![CDATA[The Hacker's Diet]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[Food Journals]]></category>
		<category><![CDATA[Hackers Diet Online]]></category>

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		<description><![CDATA[So, OK &#8212; I&#8217;m not going to eat between meals and I&#8217;m not going to take seconds and I&#8217;m going to walk for 3 miles. And yes, doing this regularly does work. The trick is in the &#8220;doing this regularly&#8221; part.  And that&#8217;s where blogging helps.  When I actually do my daily thought [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>May 17, 2007 &#8212; Just 4 Today</title>
		<link>http://eat4today.com/2007/05/17/may-17-2007-just-4-today/</link>
		<comments>http://eat4today.com/2007/05/17/may-17-2007-just-4-today/#comments</comments>
		<pubDate>Thu, 17 May 2007 12:56:48 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[Nutribase]]></category>
		<category><![CDATA[The Hacker's Diet]]></category>

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		<description><![CDATA[Just 4 Today, I’ll drink my fiber twice (YES. done), drink 2 liters of water (about 1/2), walk 5 miles (3415 &#8212; I&#8217;ve been walking 5.5 ), NOT eat between meals &#38; NOT take seconds.
I decided to pretend I&#8217;m going in The Big Brother House (that show where they put a bunch of people in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>May 16, 2007 &#8212; Just 4 Today</title>
		<link>http://eat4today.com/2007/05/16/may-16-2007-just-4-today/</link>
		<comments>http://eat4today.com/2007/05/16/may-16-2007-just-4-today/#comments</comments>
		<pubDate>Wed, 16 May 2007 12:36:21 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[Nutribase]]></category>

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		<description><![CDATA[ Just 4 Today, I’ll take my fiber supplement  (done), drink 2 liters of water (drunk about 1/2) and weigh myself (done). And walk 3 times today for 15 minutes each (3415). Oh, and log everything I eat and my walking in Nutribase.
Mornings are getting complicated.  It was bad enough when I just had [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>May 15, 2007 &#8212; Just 4 Today</title>
		<link>http://eat4today.com/2007/05/15/may-15-2007-just-4-today/</link>
		<comments>http://eat4today.com/2007/05/15/may-15-2007-just-4-today/#comments</comments>
		<pubDate>Tue, 15 May 2007 12:39:51 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[Nutribase]]></category>

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		<description><![CDATA[Just 4 Today, I’ll drink my fiber twice (YES. done), drink 2 liters of water (about 2/3), walk 3 miles (3415 ), NOT eat between meals &#38; NOT take seconds.
I&#8217;ve been working hard behind the scenes (yesterday I got so caught-up in my new project, I didn&#8217;t have time to post before I had to [...]]]></description>
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