Category Archives: Nutrition Info

Calorie Labeling and your weekend dinner plans

By katiebird | Published: July 10, 2009
I am constantly struggling with my weight. If I don’t walk about 5 miles a day I gain weight — and if I eat out with any regularity at all I gain weight. The switch that makes my brain relate what I’m eating to my weight and health just shuts off when I’m [...]
Also posted in Obesity, Weight Goals | Comments closed

Things that could easily be done better

By katiebird | Published: December 2, 2008
[Updated] Nevermind (these people are really good at customer service!) . . . . I met two friends of this blog (Nancy and Beth) at Houlihan’s — and we had a great time. But, you know me: I’m trying to log the nutritional information for everything I eat. So after deciding what I [...]
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Cruising the Diet Blogs

By katiebird | Published: March 27, 2007
It’s been a long time — too long. Some old friends are having a hard time, some seem well — gone. But there’s still a lot going on: Born Squishy has had a rough time & he’s posting irregularly. If you remember his visits here last fall, stop by to give him some [...]
Also posted in Dieting Blogs | Comments closed

MSG in Conventional Foods

By katiebird | Published: May 13, 2006
My sister sent me this article and I want to pass this info on to all who may be interested. MSG in Conventional Foods: Are the Food Giants Deliberately Poisoning Us? Web Note: MSG is banned in all organic foods. http://www.rense.com/general67/msg.htm MSG – The Slow Poisoning Of America MSG Hides Behind 25+ Names, Such As ‘Natural Flavouring’ MSG [...]
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E4T Fruit and Vegetable Bar. Summer Salads can be good

By katiebird | Published: April 13, 2006
The Fruit and Vegetable Bar is a daily discussion of ways to work more fruits and vegetables into our diets. We’re aiming at the 5-9 servings a day.n And to realize that it’s not as intimidating a challenge as we thought it was. I noticed yesterday when I stopped by that diner to buy [...]
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