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	<title>Eat4Today &#187; Nutrition Info</title>
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		<title>Calorie Labeling and your weekend dinner plans</title>
		<link>http://eat4today.com/2009/07/10/calorie-labeling-and-your-weekend-dinner-plans/</link>
		<comments>http://eat4today.com/2009/07/10/calorie-labeling-and-your-weekend-dinner-plans/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 21:01:29 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Nutrition Info]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Goals]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=1902</guid>
		<description><![CDATA[I am constantly struggling with my weight.  If I don&#8217;t walk about 5 miles a day I gain weight &#8212; and if I eat out with any regularity at all I gain weight.  The switch that makes my brain relate what I&#8217;m eating to my weight and health just shuts off when I&#8217;m [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Things that could easily be done better</title>
		<link>http://eat4today.com/2008/12/02/things-that-could-easily-be-done-better/</link>
		<comments>http://eat4today.com/2008/12/02/things-that-could-easily-be-done-better/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 23:57:48 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Nutrition Info]]></category>
		<category><![CDATA[Houlihan's doesn't publish nutritional information]]></category>

		<guid isPermaLink="false">http://eat4today.wordpress.com/?p=1767</guid>
		<description><![CDATA[[Updated] Nevermind (these people are really good at customer service!) . . . .
I met two friends of this blog (Nancy and Beth) at Houlihan&#8217;s &#8212; and we had a great time.  But, you know me:  I&#8217;m trying to log the nutritional information for everything I eat.  So after deciding what I [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Cruising the Diet Blogs</title>
		<link>http://eat4today.com/2007/03/27/cruising-the-diet-blogs-5/</link>
		<comments>http://eat4today.com/2007/03/27/cruising-the-diet-blogs-5/#comments</comments>
		<pubDate>Wed, 28 Mar 2007 03:53:50 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Dieting Blogs]]></category>
		<category><![CDATA[Nutrition Info]]></category>

		<guid isPermaLink="false">http://www.eat4today.com/2007/03/27/cruising-the-diet-blogs-5/</guid>
		<description><![CDATA[It&#8217;s been a long time &#8212; too long.  Some old friends are having a hard time, some seem well &#8212; gone.  But there&#8217;s still a lot going on:

Born Squishy has had a rough time &#38; he&#8217;s posting irregularly.  If you remember his visits here last fall, stop by to give him some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MSG in Conventional Foods</title>
		<link>http://eat4today.com/2006/05/13/msg-in-conventional-foods/</link>
		<comments>http://eat4today.com/2006/05/13/msg-in-conventional-foods/#comments</comments>
		<pubDate>Sun, 14 May 2006 00:42:54 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Nutrition Info]]></category>

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		<description><![CDATA[My sister sent me this article and I want to pass this info on to all who may be interested.

MSG in Conventional Foods: Are the Food Giants Deliberately Poisoning Us?
Web Note: MSG is banned in all organic foods.
 http://www.rense.com/general67/msg.htm
MSG &#8211; The Slow Poisoning Of America MSG Hides Behind 25+ Names, Such As &#8216;Natural Flavouring&#8217; MSG [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>E4T Fruit and Vegetable Bar.  Summer Salads can be good</title>
		<link>http://eat4today.com/2006/04/13/e4t-fruit-and-vegetable-bar-summer-salads-can-be-good/</link>
		<comments>http://eat4today.com/2006/04/13/e4t-fruit-and-vegetable-bar-summer-salads-can-be-good/#comments</comments>
		<pubDate>Thu, 13 Apr 2006 17:30:23 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[E4T Fruit and Vegetable Bar]]></category>
		<category><![CDATA[Nutrition Info]]></category>
		<category><![CDATA[katiebird]]></category>

		<guid isPermaLink="false">http://www.eat4today.com/?p=350</guid>
		<description><![CDATA[The Fruit and Vegetable Bar is a daily discussion of ways to work more fruits and vegetables into our diets.  We&#8217;re aiming at the 5-9 servings a day.n  And to realize that it&#8217;s not as intimidating a challenge as we thought it was.
I noticed yesterday when I stopped by that diner to buy [...]]]></description>
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		<slash:comments>0</slash:comments>
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