Category Archives: Recipes

What’s for Lunch?

By katiebird | Published: February 12, 2007
Tuna Salad & Tomato-Onion Vinaigrette Exercise your hunter-gatherer skills! Most offices have packets of mayo and mustard lying around, and there are usually bottles of vinaigrette dressing in a refrigerator somewhere. You can keep everything else in your desk drawer or overhead bins. To really make this lunch sing, fix it around 10:30 and let it sit [...]
Also posted in About Eat 4 Today, Main Dishes, Vegetables | Comments closed

Indigenous Solidarity Quesadillas with Irish Cheese and Maque Choux, contributed by DuctapeFatwa

By katiebird | Published: May 7, 2006
You can make these with flatbread, naan, roti, traditional flour tortillas or any of the new “wraps.” Some of the latter come in various flavors and low carb versions as well as whole grain. I would not recommend injera unless you make it special, because in the usual form it is too soft and floppy. Once [...]
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Tuna Fish Salad with Apples and Onions Becomes an Elegant Luncheon, contributed by DuctapeFatwa

By katiebird | Published: April 20, 2006
This is a very good tuna fish salad for people who, like myself, do not like tuna fish. Start with a large Granny Smith apple. By any means necessary, cause it to be in small bits, grated or diced. Diced is crunchier. If you grate, do so directly into the vessel that will contain your tuna [...]
Also posted in Authors -- Eat4Today Contributors, Comfort Foods, E4T Fruit and Vegetable Bar, Main Dishes | Comments closed

What’s for Lunch?

By katiebird | Published: April 20, 2006
Things are settling down at FAR Manor, so with any luck I can join in the fun here a little more often. I’ll be posting this recipe to my blog with a picture later this evening. It could use some mushrooms, but otherwise it turned out better than I expected! Chuck that sodium packet in the [...]
Also posted in Soups | Comments closed

Chimol: An Ancient Vegetable Condiment That Everybody Can Eat, contributed by DuctapeFatwa

By katiebird | Published: April 2, 2006
At least I hope everybody can eat it. It comes from Meso-America. Cut up an onion (Episcopal chop) Cut up a couple of tomatoes in the same fashion. If possible, use tomatoes grown by a person, or “Heirloom” or “Uglies” if you have to get them at the supermarket. Dump it all into a bowl. Add salt and pepper. You [...]
Also posted in Authors -- Eat4Today Contributors, Vegetables | Comments closed