Category Archives: Main Dishes

What’s for Lunch?

By katiebird | Published: February 12, 2007
Tuna Salad & Tomato-Onion Vinaigrette Exercise your hunter-gatherer skills! Most offices have packets of mayo and mustard lying around, and there are usually bottles of vinaigrette dressing in a refrigerator somewhere. You can keep everything else in your desk drawer or overhead bins. To really make this lunch sing, fix it around 10:30 and let it sit [...]
Also posted in About Eat 4 Today, Recipes, Vegetables | Comments closed

Indigenous Solidarity Quesadillas with Irish Cheese and Maque Choux, contributed by DuctapeFatwa

By katiebird | Published: May 7, 2006
You can make these with flatbread, naan, roti, traditional flour tortillas or any of the new “wraps.” Some of the latter come in various flavors and low carb versions as well as whole grain. I would not recommend injera unless you make it special, because in the usual form it is too soft and floppy. Once [...]
Also posted in Authors -- Eat4Today Contributors, Recipes, Vegetables | Comments closed

Tuna Fish Salad with Apples and Onions Becomes an Elegant Luncheon, contributed by DuctapeFatwa

By katiebird | Published: April 20, 2006
This is a very good tuna fish salad for people who, like myself, do not like tuna fish. Start with a large Granny Smith apple. By any means necessary, cause it to be in small bits, grated or diced. Diced is crunchier. If you grate, do so directly into the vessel that will contain your tuna [...]
Also posted in Authors -- Eat4Today Contributors, Comfort Foods, E4T Fruit and Vegetable Bar, Recipes | Comments closed

Healthy AND Nutritious AND Delicious

By katiebird | Published: February 18, 2006
I challenge you….any or all of you….to try this new recipe of mine. I call it Puget’s Lunch Scramble sweet onion chopped fine, 1/4 c fresh ginger grated several baby carrots grated fresh kale, several leaves chopped fine garlic, chopped fine 1 T olive oil 1 T canola oil 2 corn tortillas Pico de Gallo salt, pepper to taste. AND 1/3 lb firm tofu (DO NOT LET THIS STOP [...]
Also posted in High Cholesterol, Weight Control | Comments closed

What’s For Lunch?

By katiebird | Published: February 15, 2006
Y’all might remember that I’ve been hunting for healthy food that a) doesn’t require refrigeration, and b) can be cooked in a microwave or with hot water — in other words, stuff can you make for lunch at work. I’ve been away for a while, and since my previous (first) What’s For Lunch I’ve added [...]
Also posted in Recipes | Comments closed