Category Archives: Recipes

What’s For Lunch?, contributed by FARfetched

By katiebird | Published: March 14, 2006
The more I work toward healthy eating (and exercise) habits, the more I’m convinced that pre-packaged foods are a major part of the problems we all face. Of course, we can’t get away from them totally — but some are better than others, and (with a little work) the better ones can turn out to [...]
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Ode to the Lettuce Wrap: A Tip for Busy, Hungry People with Diet Issues, contributed by DuctapeFatwa

By katiebird | Published: February 20, 2006
If you cringe at carbs, quake in the presence of calories, sulk at sugar, and fear fat, but still want something good to eat, the lettuce wrap is designed for you. As the name implies, a lettuce wrap basically involves a lettuce leaf wrapped around some other food. tHis other food can be literally anything you [...]
Also posted in Diabetes, High Blood Pressure, High Cholesterol, Obesity, Weight Control | Comments closed

Healthy AND Nutritious AND Delicious

By katiebird | Published: February 18, 2006
I challenge you….any or all of you….to try this new recipe of mine. I call it Puget’s Lunch Scramble sweet onion chopped fine, 1/4 c fresh ginger grated several baby carrots grated fresh kale, several leaves chopped fine garlic, chopped fine 1 T olive oil 1 T canola oil 2 corn tortillas Pico de Gallo salt, pepper to taste. AND 1/3 lb firm tofu (DO NOT LET THIS STOP [...]
Also posted in High Cholesterol, Main Dishes, Weight Control | Comments closed

What’s For Lunch?

By katiebird | Published: February 15, 2006
Y’all might remember that I’ve been hunting for healthy food that a) doesn’t require refrigeration, and b) can be cooked in a microwave or with hot water — in other words, stuff can you make for lunch at work. I’ve been away for a while, and since my previous (first) What’s For Lunch I’ve added [...]
Also posted in Main Dishes | Comments closed

Sunday Dinner: What’ve you got Cooking? , contributed by CabinGirl

By katiebird | Published: January 29, 2006
Well, it’s pouring here at Chez Cabin now, but we managed to squeak in a bike ride through Valley Forge Park this morning before it started…time to think about what’s for dinner tonight! Oh, and can I just tell everybody how excited I am that the inhaled insulin that I’ve been writing about for the last [...]
Also posted in About Eat 4 Today, Main Dishes | Comments closed