Category Archives: Resources for a Healthy Life

Facing Up — The All-Powerful Food Diary

By katiebird | Published: November 29, 2008
So, OK — I’m not going to eat between meals and I’m not going to take seconds and I’m going to walk for 3 miles. And yes, doing this regularly does work. The trick is in the “doing this regularly” part. And that’s where blogging helps. When I actually do my daily thought [...]
Also posted in FitDay, Nutribase, The Hacker's Diet, Weight Watchers | Tagged , , , , | Comments closed

A Whole New Outlook on Fiber OR How I Found the Way Out of the Bathroom

By katiebird | Published: September 30, 2006
Politics and Cheese Sandwiches A little while ago I was browsing the political blogs (I’m addicted to politics) and thinking about cheese-on-toast. We’ve got some great sliced sourdough French bread and it tastes like heaven toasted and topped with melted mozzarella. But I’ve had breakfast — so where would the cheese-on-toast fit? I’m [...]
Also posted in Fiber Supplements, hemorrhoids | Comments closed

The Performance Diet an Introductory Evaluation

By katiebird | Published: September 12, 2006
I’ve started digging into The Performance Diet — and it’s a real surprise. They have about 50 pages of introductory information that they want us to read before even opening the software. And they are serious. I clicked on the desktop icon that normally (I would have said always before this) starts a software program, and [...]
Also posted in Diet Industry, Setting Goals, The Performance Diet | Comments closed

Keeping a food diary

By katiebird | Published: September 11, 2006
Plans and accomplishments I was hoping to be able to report that I’d finished installing Performance Diet and that I just totally loved it. But it turned out I moved into this new template and that took pretty much every spare minute of the weekend. So that goal is unfullfilled at this point. Which is OK, [...]
Also posted in Eat 4 Today - The Commitment, Setting Goals, Weight Control | Comments closed

Stress eating and Cognitive Therapy

By katiebird | Published: September 6, 2006
You meet the most interesting people and learn the most interesting things when you start cruising the blogs. Problogger took me to eMoms at Home which took me to BlogJolt which led me to Everyone needs therapy? Lessons from a family therapist. Which has post that inspired this one. Stress eating and Bree [...]
Posted in Resources for a Healthy Life | Comments closed