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	<title>Eat4Today &#187; Resources for a Healthy Life</title>
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	<link>http://eat4today.com</link>
	<description>A place to discuss food and eating and the state of the world</description>
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		<title>Facing Up &#8212; The All-Powerful Food Diary</title>
		<link>http://eat4today.com/2008/11/29/facing-up-the-all-powerful-food-diary/</link>
		<comments>http://eat4today.com/2008/11/29/facing-up-the-all-powerful-food-diary/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 18:02:03 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[FitDay]]></category>
		<category><![CDATA[Nutribase]]></category>
		<category><![CDATA[Resources for a Healthy Life]]></category>
		<category><![CDATA[The Hacker's Diet]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[Food Journals]]></category>
		<category><![CDATA[Hackers Diet Online]]></category>

		<guid isPermaLink="false">http://eat4today.wordpress.com/?p=1733</guid>
		<description><![CDATA[So, OK &#8212; I&#8217;m not going to eat between meals and I&#8217;m not going to take seconds and I&#8217;m going to walk for 3 miles. And yes, doing this regularly does work. The trick is in the &#8220;doing this regularly&#8221; part.  And that&#8217;s where blogging helps.  When I actually do my daily thought [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>A Whole New Outlook on Fiber OR How I Found the Way Out of the Bathroom</title>
		<link>http://eat4today.com/2006/09/30/a-whole-new-outlook-on-fiber-or-how-i-found-the-way-out-of-the-bathroom/</link>
		<comments>http://eat4today.com/2006/09/30/a-whole-new-outlook-on-fiber-or-how-i-found-the-way-out-of-the-bathroom/#comments</comments>
		<pubDate>Sat, 30 Sep 2006 16:37:10 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Fiber Supplements]]></category>
		<category><![CDATA[Resources for a Healthy Life]]></category>
		<category><![CDATA[hemorrhoids]]></category>

		<guid isPermaLink="false">http://www.eat4today.com/2006/09/30/a-whole-new-outlook-on-fiber-or-how-i-found-the-way-out-of-the-bathroom/</guid>
		<description><![CDATA[Politics and Cheese Sandwiches
A little while ago I was browsing the political blogs (I&#8217;m addicted to politics) and thinking about cheese-on-toast.  We&#8217;ve got some great sliced sourdough French bread and it tastes like heaven toasted and topped with melted mozzarella.  But I&#8217;ve had breakfast &#8212; so where would the cheese-on-toast fit?  I&#8217;m [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Performance Diet an Introductory Evaluation</title>
		<link>http://eat4today.com/2006/09/12/the-performance-diet-an-introductory-evaluation/</link>
		<comments>http://eat4today.com/2006/09/12/the-performance-diet-an-introductory-evaluation/#comments</comments>
		<pubDate>Tue, 12 Sep 2006 13:00:01 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Diet Industry]]></category>
		<category><![CDATA[Resources for a Healthy Life]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[The Performance Diet]]></category>

		<guid isPermaLink="false">http://www.eat4today.com/2006/09/12/the-performance-diet-an-introductory-evaluation/</guid>
		<description><![CDATA[I&#8217;ve started digging into The Performance Diet &#8212; and it&#8217;s a real surprise. They have about 50 pages of introductory information that they want us to read before even opening the software. And they are serious.
I clicked on the desktop icon that normally (I would have said always before this) starts a software program, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Keeping a food diary</title>
		<link>http://eat4today.com/2006/09/11/keeping-a-food-diary/</link>
		<comments>http://eat4today.com/2006/09/11/keeping-a-food-diary/#comments</comments>
		<pubDate>Mon, 11 Sep 2006 12:38:57 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Eat 4 Today - The Commitment]]></category>
		<category><![CDATA[Resources for a Healthy Life]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[Plans and accomplishments
I was hoping to be able to report that I&#8217;d finished installing Performance Diet and that I just totally loved it.
But it turned out I moved into this new template and that took pretty much every spare minute of the weekend.  So that goal is unfullfilled at this point. Which is OK, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stress eating and Cognitive Therapy</title>
		<link>http://eat4today.com/2006/09/06/stress-eating-and-cognitive-therapy/</link>
		<comments>http://eat4today.com/2006/09/06/stress-eating-and-cognitive-therapy/#comments</comments>
		<pubDate>Wed, 06 Sep 2006 18:22:14 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Resources for a Healthy Life]]></category>

		<guid isPermaLink="false">http://www.eat4today.com/2006/09/04/stress-eating-and-cognitive-therapy/</guid>
		<description><![CDATA[You meet the most interesting people and learn the most interesting things when you start cruising the blogs.  Problogger took me to eMoms at Home which took me to BlogJolt which led me to Everyone needs therapy?  Lessons from a family therapist.  Which has post that inspired this one.

Stress eating and Bree [...]]]></description>
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		<slash:comments>0</slash:comments>
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