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	<title>Eat4Today &#187; Setting Goals</title>
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		<title>Wednesday, Deciding what to do and when to do it</title>
		<link>http://eat4today.com/2010/02/17/wednesday-deciding-what-to-do-and-when-to-do-it/</link>
		<comments>http://eat4today.com/2010/02/17/wednesday-deciding-what-to-do-and-when-to-do-it/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 15:55:03 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[3415]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2042</guid>
		<description><![CDATA[I&#8217;m not going to eat between meals and I&#8217;m not going to take seconds AND I&#8217;m going to walk at least 3 miles, take my fiber supplement &#38; drink two liters of water.
Getting this blog going again has been a wildly successful experience &#8211; at least so far.  I&#8217;ve gone from just idly thinking about [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Tuesday, Revisiting Oscillating Oscar</title>
		<link>http://eat4today.com/2010/02/16/tuesday-revisiting-oscillating-oscar/</link>
		<comments>http://eat4today.com/2010/02/16/tuesday-revisiting-oscillating-oscar/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 13:13:44 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Eat 4 Today - The Commitment]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[The Hacker's Diet]]></category>
		<category><![CDATA[Commitments]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2040</guid>
		<description><![CDATA[Just 4 Today, I&#8217;m NOT going to eat between meals and I&#8217;m NOT going to take seconds. And I&#8217;ll walk at least 3 miles, take my fiber supplement and drink 2 liters of water.
For some reason I feel more like something the cat dragged in than anything else.  So I went back to my archives [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Saturday &#8211; Drawing a Line in the Sand</title>
		<link>http://eat4today.com/2010/02/13/saturday-drawing-a-line-in-the-sand/</link>
		<comments>http://eat4today.com/2010/02/13/saturday-drawing-a-line-in-the-sand/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 17:16:12 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[sharing experiences]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2026</guid>
		<description><![CDATA[I&#8217;m not going to eat between meals and I&#8217;m not going to take seconds. And I&#8217;ll walk at least 3 miles, take my fiber supplement and drink 2 liters of water.
[ Here's what I was talking about yesterday, for me Saturday's are weird.  And always weird in the different ways.  Maybe it's because I stayed [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The Interconnectedness of All Things (Ghost-Mall Walking, Day 5)</title>
		<link>http://eat4today.com/2010/02/12/the-interconnectedness-of-all-things-ghost-mall-walking-day-5/</link>
		<comments>http://eat4today.com/2010/02/12/the-interconnectedness-of-all-things-ghost-mall-walking-day-5/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:06:01 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Walking]]></category>

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		<description><![CDATA[So I walked my 3.85 miles
It sounds a little dramatic sitting there in the heading but, it&#8217;s really just one piece to my routine.  And it may surprise you to learn that it isn&#8217;t the exercise aspect (calories burned :: ~400) that makes it important. No.
The important thing (for me) with mall walking is:

The time [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Friday, milestones and Challenges</title>
		<link>http://eat4today.com/2010/02/12/friday-milestones-and-challenges/</link>
		<comments>http://eat4today.com/2010/02/12/friday-milestones-and-challenges/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 13:44:31 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[challenges & success]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2019</guid>
		<description><![CDATA[I&#8217;m NOT going to eat between meals and I&#8217;m NOT going to take seconds. And I&#8217;m going to walk at least 3 miles, take my fiber supplement &#38; drink 2 liters of water.
New Commitment, Day three
Friday is a special day &#8211; For a lot of us, it&#8217;s both the end of the work week and [...]]]></description>
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		<slash:comments>6</slash:comments>
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