Category Archives: The Hacker's Diet
The Hacker’s Diet :: Hacking ourselves
I just want to say a quick word about the Hacker’s Diet. The author is an engineer who developed the diet after a life-long struggle with his weight resulted in the brilliant flash that if he could “hack” code — he could “hack” his body:
I first wrote about The Hacker’s Diet in 2006 quoting this [...]
Facing Up — The All-Powerful Food Diary
So, OK — I’m not going to eat between meals and I’m not going to take seconds and I’m going to walk for 3 miles. And yes, doing this regularly does work. The trick is in the “doing this regularly” part. And that’s where blogging helps. When I actually do my daily thought [...]
Also posted in FitDay, Nutribase, Resources for a Healthy Life, Weight Watchers Tagged FitDay, Food Journals, Hackers Diet Online, Nutribase, Resources for a Healthy Life Comments closed
Oh, go HACK yourself!
I don’t remember anymore how I discovered it but, my favorite diet is The Hacker’s Diet. Invented by John Walker, The Hacker’s Diet is an on-line (free) book that includes both a realistic weight loss plan, guidelines for keeping it off forever AND tools to help you do all this.
John Walker, like me, spent [...]
Also posted in Dieting, Just 4 Today, Weight Goals Tagged The Eat Watch, The Hacker's Diet, The Rubber Bag Comments closed
Lessons from The Hacker’s Diet
John Walker wrote an amazing book, The Hacker’s Diet. Supported by his deep analysis of why fat people are fat, he’s come up with a way for us to control that urge to overeat. The concepts in The Hacker’s Diet are important to me and my struggle to control obesity. And I’d like [...]
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Tuesday, Revisiting Oscillating Oscar