Category Archives: The Hacker's Diet

Tuesday, Revisiting Oscillating Oscar

By katiebird | Published: February 16, 2010
Just 4 Today, I’m NOT going to eat between meals and I’m NOT going to take seconds. And I’ll walk at least 3 miles, take my fiber supplement and drink 2 liters of water. For some reason I feel more like something the cat dragged in than anything else.  So I went back to my archives [...]
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The Hacker’s Diet :: Hacking ourselves

By katiebird | Published: February 15, 2010
I just want to say a quick word about the Hacker’s Diet.  The author is an engineer who developed the diet after a life-long struggle with his weight resulted in the brilliant flash that if he could “hack” code — he could “hack” his body: I first wrote about The Hacker’s Diet in 2006 quoting this [...]
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Facing Up — The All-Powerful Food Diary

By katiebird | Published: November 29, 2008
So, OK — I’m not going to eat between meals and I’m not going to take seconds and I’m going to walk for 3 miles. And yes, doing this regularly does work. The trick is in the “doing this regularly” part. And that’s where blogging helps. When I actually do my daily thought [...]
Also posted in FitDay, Nutribase, Resources for a Healthy Life, Weight Watchers | Tagged , , , , | Comments closed

Oh, go HACK yourself!

By katiebird | Published: June 15, 2008
I don’t remember anymore how I discovered it but, my favorite diet is The Hacker’s Diet. Invented by John Walker, The Hacker’s Diet is an on-line (free) book that includes both a realistic weight loss plan, guidelines for keeping it off forever AND tools to help you do all this. John Walker, like me, spent [...]
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Lessons from The Hacker’s Diet

By katiebird | Published: July 30, 2007
John Walker wrote an amazing book, The Hacker’s Diet. Supported by his deep analysis of why fat people are fat, he’s come up with a way for us to control that urge to overeat. The concepts in The Hacker’s Diet are important to me and my struggle to control obesity. And I’d like [...]
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