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	<title>Eat4Today &#187; The Hacker&#8217;s Diet</title>
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		<title>Wednesday, Revisiting Oscillating Oscar</title>
		<link>http://eat4today.com/2012/02/15/tuesday-revisiting-oscillating-oscar/</link>
		<comments>http://eat4today.com/2012/02/15/tuesday-revisiting-oscillating-oscar/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 11:00:44 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Eat 4 Today - The Commitment]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[The Hacker's Diet]]></category>
		<category><![CDATA[Commitments]]></category>
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		<guid isPermaLink="false">http://eat4today.com/?p=2040</guid>
		<description><![CDATA[This post was originally published in February 2010. It will be the subject of my thoughts throughout the day: Just 4 Today, I&#8217;m NOT going to eat between meals and I&#8217;m NOT going to take seconds. And I&#8217;ll walk at least 3 miles, take my fiber supplement and drink 2 liters of water. For some [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Hacker&#8217;s Diet :: Hacking ourselves</title>
		<link>http://eat4today.com/2010/02/15/the-hackers-diet-hacking-ourselves/</link>
		<comments>http://eat4today.com/2010/02/15/the-hackers-diet-hacking-ourselves/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 17:00:58 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[The Hacker's Diet]]></category>
		<category><![CDATA[diet books]]></category>
		<category><![CDATA[Eat Watch]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2036</guid>
		<description><![CDATA[I just want to say a quick word about the Hacker&#8217;s Diet.  The author is an engineer who developed the diet after a life-long struggle with his weight resulted in the brilliant flash that if he could &#8220;hack&#8221; code &#8212; he could &#8220;hack&#8221; his body: I first wrote about The Hacker&#8217;s Diet in 2006 quoting [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Facing Up &#8212; The All-Powerful Food Diary</title>
		<link>http://eat4today.com/2008/11/29/facing-up-the-all-powerful-food-diary/</link>
		<comments>http://eat4today.com/2008/11/29/facing-up-the-all-powerful-food-diary/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 18:02:03 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[FitDay]]></category>
		<category><![CDATA[Nutribase]]></category>
		<category><![CDATA[Resources for a Healthy Life]]></category>
		<category><![CDATA[The Hacker's Diet]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[Food Journals]]></category>
		<category><![CDATA[Hackers Diet Online]]></category>

		<guid isPermaLink="false">http://eat4today.wordpress.com/?p=1733</guid>
		<description><![CDATA[So, OK &#8212; I&#8217;m not going to eat between meals and I&#8217;m not going to take seconds and I&#8217;m going to walk for 3 miles. And yes, doing this regularly does work. The trick is in the &#8220;doing this regularly&#8221; part. And that&#8217;s where blogging helps. When I actually do my daily thought pieces (which [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Oh, go HACK yourself!</title>
		<link>http://eat4today.com/2008/06/15/oh-go-hack-yourself/</link>
		<comments>http://eat4today.com/2008/06/15/oh-go-hack-yourself/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 16:30:06 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[The Hacker's Diet]]></category>
		<category><![CDATA[Weight Goals]]></category>
		<category><![CDATA[The Eat Watch]]></category>
		<category><![CDATA[The Rubber Bag]]></category>

		<guid isPermaLink="false">http://eat4today.wordpress.com/?p=1624</guid>
		<description><![CDATA[I don&#8217;t remember anymore how I discovered it but, my favorite diet is The Hacker&#8217;s Diet. Invented by John Walker, The Hacker&#8217;s Diet is an on-line (free) book that includes both a realistic weight loss plan, guidelines for keeping it off forever AND tools to help you do all this. John Walker, like me, spent [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lessons from The Hacker&#8217;s Diet</title>
		<link>http://eat4today.com/2007/07/30/lessons-from-the-hackers-diet/</link>
		<comments>http://eat4today.com/2007/07/30/lessons-from-the-hackers-diet/#comments</comments>
		<pubDate>Mon, 30 Jul 2007 15:30:14 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[The Hacker's Diet]]></category>

		<guid isPermaLink="false">http://www.eat4today.com/2007/07/30/lessons-from-the-hackers-diet/</guid>
		<description><![CDATA[John Walker wrote an amazing book, The Hacker&#8217;s Diet. Supported by his deep analysis of why fat people are fat, he&#8217;s come up with a way for us to control that urge to overeat. The concepts in The Hacker&#8217;s Diet are important to me and my struggle to control obesity. And I&#8217;d like to focus [...]]]></description>
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		<slash:comments>0</slash:comments>
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