Category Archives: The Hacker's Diet
What it means to have a working Eat Watch or at least a back-up alarm
Yesterday at this time (midmorning) I was having my usual midmorning starvation, “I’m never going to make it through the day“, attack. And I got up to whine at one of my coworkers about it.
I complained to him about how I have this switch in my brain that unexpectedly shuts off all concern about [...]
Also posted in Weight Control Comments closed
After the Storm — Getting the right slope on the trendline
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself & use the tools and guidance from The Hacker’s Diet to help me reach (and keep) my goal.
Whew. I think I have a better sense of the damage done to my trendline than I [...]
Also posted in About Eat 4 Today, Eat 4 Today - The Commitment, Setting Goals, Weight Control Comments closed
I’m telling myself that it’s not a failure if I learn a lesson
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself & use the tools and guidance from The Hacker’s Diet to help me reach (and keep) my goal.
Yesterday morning flew by and I didn’t have a chance to focus on my affirmation. It lurked [...]
Also posted in Eat 4 Today - The Commitment, Setting Goals Comments closed
Where I prove (again) that my eat watch is busted
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself & use the tools and guidance from The Hacker’s Diet to help me reach (and keep) my goal.
Yikes! I’ve eaten take out food for the last two nights and that’s all it’s taken for me [...]
Also posted in Eat 4 Today - The Commitment, Setting Goals, Weight Control Comments closed
May 17, 2007 — Just 4 Today