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	<title>Eat4Today &#187; Walking</title>
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		<title>Wednesday, Deciding what to do and when to do it</title>
		<link>http://eat4today.com/2010/02/17/wednesday-deciding-what-to-do-and-when-to-do-it/</link>
		<comments>http://eat4today.com/2010/02/17/wednesday-deciding-what-to-do-and-when-to-do-it/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 15:55:03 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[3415]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2042</guid>
		<description><![CDATA[I&#8217;m not going to eat between meals and I&#8217;m not going to take seconds AND I&#8217;m going to walk at least 3 miles, take my fiber supplement &#38; drink two liters of water. Getting this blog going again has been a wildly successful experience &#8211; at least so far.  I&#8217;ve gone from just idly thinking [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>The Interconnectedness of All Things (Ghost-Mall Walking, Day 5)</title>
		<link>http://eat4today.com/2010/02/12/the-interconnectedness-of-all-things-ghost-mall-walking-day-5/</link>
		<comments>http://eat4today.com/2010/02/12/the-interconnectedness-of-all-things-ghost-mall-walking-day-5/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:06:01 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2021</guid>
		<description><![CDATA[So I walked my 3.85 miles It sounds a little dramatic sitting there in the heading but, it&#8217;s really just one piece to my routine.  And it may surprise you to learn that it isn&#8217;t the exercise aspect (calories burned :: ~400) that makes it important. No. The important thing (for me) with mall walking [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Friday &#8211; Affirmations and Goals</title>
		<link>http://eat4today.com/2010/02/05/friday-affirmations-and-goals/</link>
		<comments>http://eat4today.com/2010/02/05/friday-affirmations-and-goals/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 14:09:12 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mall-walking]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=1950</guid>
		<description><![CDATA[Just 4 Today, I&#8217;m not going to eat between meals and I&#8217;m not going to take seconds.&#160; I will walk 3 miles, drink 2 liters of water and take my fiber supplement. This post starts with an affirmation. Drifting is all to easy for me.&#160; I&#8217;ve lost whole decades without making progress on my goals. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Idle thoughts before walking</title>
		<link>http://eat4today.com/2009/03/07/idle-thoughts-before-walking/</link>
		<comments>http://eat4today.com/2009/03/07/idle-thoughts-before-walking/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 16:59:08 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[3415]]></category>
		<category><![CDATA[Dreaming]]></category>
		<category><![CDATA[plans]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=1827</guid>
		<description><![CDATA[First of all, I want to walk 3 times today.  Secondly, I&#8217;m wearing the charm bracelet that reminds me not to eat between meals. And finally, while I walk I&#8217;m going to imagine that I&#8217;ve stopped drifting.  I&#8217;ve GOT to invent routines and stick to them.  It&#8217;s understandable that I&#8217;m struggling with it.  For over [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Trial and error</title>
		<link>http://eat4today.com/2009/02/05/trial-and-error/</link>
		<comments>http://eat4today.com/2009/02/05/trial-and-error/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 14:53:11 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[problem solving]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=1792</guid>
		<description><![CDATA[I&#8217;ve given a lot more thought to walking since I retired than I would have thought possible.  The problem is a clash-of-intent.  Mister likes to walk with me (and I with him) but, he doesn&#8217;t like to walk as OFTEN as I do.  He likes us to take the dog (and I do too) but, [...]]]></description>
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		<slash:comments>9</slash:comments>
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