Category Archives: Walking
Walking it off
Walking the neighborhoods this summer is not without risk. You stumble across all sorts of people. Still, there is some value to it. I’ve noticed that if I walk more than 5 miles a day for a couple of weeks that I WILL lose weight.
Which for me is always a goal.
When I [...]
June 18, 2007 — Just 4 Today
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]
June 17, 2008 — Just 4 Today
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]
June 16, 2008 — Just 4 Today
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]
Also posted in Affirmations, Just 4 Today Tagged 3415, Add new tag, just today, Walking Comments closed
A Commitment — Just 4 Today