Category Archives: Weight Goals

May 30, 2007 — Just 4 Today

By katiebird | Published: May 30, 2007
Just 4 Today, I’ll drink my fiber twice (done it once), drink 2 liters of water (about 1/2), walk 5 miles (3415 — Yesterday 6.8 miles ), NOT eat between meals & NOT take seconds. It was POURING rain when I woke up. But, it’s been like this for most of the week. If [...]
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May 25, 2007 — Just 4 Today

By katiebird | Published: May 25, 2007
Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (about 1/2), walk 5 miles (3415 — Yesterday: 5.46), NOT eat between meals & NOT take seconds. Friday is my official weighing day.  That’s the day I started tracking every single thing in Nutribase, so (even though I weigh myself everyday) [...]
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April 16, 2007 — Just 4 Today

By katiebird | Published: April 17, 2007
Just 4 Today, I’ll drink my fiber twice (once!!!), drink 2 liters of water (1/3 so far), walk 3 miles (I did it yesterday: 3415), NOT eat between meals & NOT take seconds. Looking at my situation from the dark-side, I’m not doing so well — I’ve been wanting to lose more weight, and I haven’t.  [...]
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March 31, 2007 — Just 4 Today

By katiebird | Published: March 31, 2007
Just 4 Today, I’ll take my fiber supplement twice, drink 2 liters of water and weigh myself (done). And walk 3 times today for 15 minutes each time (3415!). The weight is holding totally steady at 165. So I guess I balanced out the slightly extra large serving of dinner last night with the [...]
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Healthy Eating

By katiebird | Published: March 30, 2007
Healthy Eating is an interesting YouTube video series by UrgeIt. There’s virtually no staging or editing. He’s an older man (maybe my age) sitting on a chair, possibly in his kitchen, with a towel or something hanging on a hook behind his head. And some bottles off to the side. Sometimes [...]
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