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	<title>Eat4Today &#187; Weight Watchers</title>
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		<title>Why NOT Weight Watchers?</title>
		<link>http://eat4today.com/2008/12/01/why-not-weight-watchers/</link>
		<comments>http://eat4today.com/2008/12/01/why-not-weight-watchers/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 17:52:50 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>

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		<description><![CDATA[I&#8217;ve joined Weight Watchers more times than I can count. But, I&#8217;m NOT joining it now. And, in fact, haven&#8217;t joined it for 7 years. So this post isn&#8217;t a response to their current programs. I don&#8217;t have any idea what specific plans they&#8217;re promoting these days. My reluctance to re-join Weight Watchers isn&#8217;t because [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Facing Up &#8212; The All-Powerful Food Diary</title>
		<link>http://eat4today.com/2008/11/29/facing-up-the-all-powerful-food-diary/</link>
		<comments>http://eat4today.com/2008/11/29/facing-up-the-all-powerful-food-diary/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 18:02:03 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
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		<category><![CDATA[The Hacker's Diet]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[Food Journals]]></category>
		<category><![CDATA[Hackers Diet Online]]></category>

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		<description><![CDATA[So, OK &#8212; I&#8217;m not going to eat between meals and I&#8217;m not going to take seconds and I&#8217;m going to walk for 3 miles. And yes, doing this regularly does work. The trick is in the &#8220;doing this regularly&#8221; part. And that&#8217;s where blogging helps. When I actually do my daily thought pieces (which [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>The BMI and I</title>
		<link>http://eat4today.com/2007/04/06/the-bmi-and-i/</link>
		<comments>http://eat4today.com/2007/04/06/the-bmi-and-i/#comments</comments>
		<pubDate>Fri, 06 Apr 2007 20:06:19 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Weight Watchers]]></category>

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		<description><![CDATA[Today at WW I verified the loss of another 0.8 lbs. This means that I am continuing on my steady half pound a week weight loss pattern. Because of medical issues, the doctor really doesn&#8217;t want my weight going down any faster than that&#8211; although I would be pretty happy myself. But, for me, too [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Perspectives</title>
		<link>http://eat4today.com/2007/03/26/perspectives/</link>
		<comments>http://eat4today.com/2007/03/26/perspectives/#comments</comments>
		<pubDate>Mon, 26 Mar 2007 06:43:23 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Weight Watchers]]></category>

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		<description><![CDATA[Today I checked in at Weight Watchers. The Sunday morning meeting at my local WW establishment is always lively and well-attended. The leader is very skillful, and in general it makes me feel good to go there. The assembled group of perhaps 40-50 people had lost a total of 70 lbs.&#8211; maybe more considering there [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Apples and Pears</title>
		<link>http://eat4today.com/2007/03/07/apples-and-pears/</link>
		<comments>http://eat4today.com/2007/03/07/apples-and-pears/#comments</comments>
		<pubDate>Thu, 08 Mar 2007 00:28:02 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Weight Watchers]]></category>

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		<description><![CDATA[Since I&#8217;ve been working on this project to become a person who will, eventually, fit into a standard casket rather than the new Super Size models you can find on the showroom floor, I&#8217;ve gone through a number of stages. Early on, it was ill health and depression that kick-started my weight loss. About this [...]]]></description>
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