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	<title>Eat4Today</title>
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	<link>http://eat4today.com</link>
	<description>A place to discuss food and eating and the state of the world</description>
	<lastBuildDate>Fri, 12 Mar 2010 13:43:53 +0000</lastBuildDate>
	
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		<title>Friday, Coloring between the lines</title>
		<link>http://eat4today.com/2010/03/12/friday-coloring-between-the-lines/</link>
		<comments>http://eat4today.com/2010/03/12/friday-coloring-between-the-lines/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 13:43:53 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Health Issues]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2077</guid>
		<description><![CDATA[Just 4 Today, I&#8217;m NOT going to eat between meals and I&#8217;m not going to take seconds.  I&#8217;m going to walk at least 3 miles, take my fiber supplement, drink 2 liters of water AND eat no more than 26 grams of sugar (6.5 teaspoons.)
It turns out that as long as I get to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Thursday, What I know. I think</title>
		<link>http://eat4today.com/2010/03/11/thursday-what-i-know-i-think/</link>
		<comments>http://eat4today.com/2010/03/11/thursday-what-i-know-i-think/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 16:03:57 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Health Issues]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2075</guid>
		<description><![CDATA[I&#8217;m at a point in my web design project where the days are blurring together.  I&#8217;ve been getting up pretty early and working until it&#8217;s time to go to my parent&#8217;s house to help out for a few hours.  Then, it&#8217;s right back home to the computer.  I&#8217;ve barely read a thing [...]]]></description>
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		<title>Thursday, State of the News Report</title>
		<link>http://eat4today.com/2010/03/04/thursday-state-of-the-news-report/</link>
		<comments>http://eat4today.com/2010/03/04/thursday-state-of-the-news-report/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:32:56 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Health Issues]]></category>

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		<description><![CDATA[I&#8217;m not going to eat between meals and I&#8217;m not going to take seconds.  AND I&#8217;ll take my fiber supplement, walk at least 3 miles &#38; drink 2 liters of water.
(the following is taken from my post at The Confluence)

I’m totally thrown off by the light change (if it’s light, GET UP!) and by the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Tuesday, Satisfaction Guaranteed</title>
		<link>http://eat4today.com/2010/03/02/tuesday-satisfaction-guaranteed/</link>
		<comments>http://eat4today.com/2010/03/02/tuesday-satisfaction-guaranteed/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 14:53:09 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Health Issues]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2071</guid>
		<description><![CDATA[Just 4 Today, I&#8217;m not going to eat between meals and I&#8217;m not going to take seconds.  AND I&#8217;m going to walk at least 3 miles, take my fiber supplement &#38; drink 2 liters of water.
!! Since the weather turned (a little bit) we&#8217;ve been walking &#8212; everyday since Thursday.  It really makes a difference.  [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Monday watching the data fly by</title>
		<link>http://eat4today.com/2010/03/01/monday-watching-the-data-fly-by/</link>
		<comments>http://eat4today.com/2010/03/01/monday-watching-the-data-fly-by/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 01:09:16 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Health Issues]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2069</guid>
		<description><![CDATA[I&#8217;m just stopping in to let you know that I&#8217;ve been trying to get myself up to speed again on MYSQL &#8211; a database management program.  The queries used to fly out of my fingers almost without thought.  But, the two years away have set me back pretty dramatically.
ANYWAY &#8230;. I&#8217;ve made a lot of [...]]]></description>
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