Tag Archives: 3415

Wednesday, Deciding what to do and when to do it

By katiebird | Published: February 17, 2010
I’m not going to eat between meals and I’m not going to take seconds AND I’m going to walk at least 3 miles, take my fiber supplement & drink two liters of water. Getting this blog going again has been a wildly successful experience – at least so far.  I’ve gone from just idly thinking about [...]
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Idle thoughts before walking

By katiebird | Published: March 7, 2009
First of all, I want to walk 3 times today.  Secondly, I’m wearing the charm bracelet that reminds me not to eat between meals. And finally, while I walk I’m going to imagine that I’ve stopped drifting.  I’ve GOT to invent routines and stick to them.  It’s understandable that I’m struggling with it.  For over [...]
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Walking it off

By katiebird | Published: August 10, 2008
Walking the neighborhoods this summer is not without risk. You stumble across all sorts of people. Still, there is some value to it. I’ve noticed that if I walk more than 5 miles a day for a couple of weeks that I WILL lose weight. Which for me is always a goal. When I [...]
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Just 4 Today, Degaussing my brain

By katiebird | Published: July 4, 2008
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]
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June 17, 2008 — Just 4 Today

By katiebird | Published: June 17, 2008
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]
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