<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Eat4Today &#187; 3415</title>
	<atom:link href="http://eat4today.com/tag/3415/feed/" rel="self" type="application/rss+xml" />
	<link>http://eat4today.com</link>
	<description>A place to discuss food and eating and the state of the world</description>
	<lastBuildDate>Sat, 14 Apr 2012 14:00:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Wednesday, Deciding what to do and when to do it</title>
		<link>http://eat4today.com/2010/02/17/wednesday-deciding-what-to-do-and-when-to-do-it/</link>
		<comments>http://eat4today.com/2010/02/17/wednesday-deciding-what-to-do-and-when-to-do-it/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 15:55:03 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[3415]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2042</guid>
		<description><![CDATA[I&#8217;m not going to eat between meals and I&#8217;m not going to take seconds AND I&#8217;m going to walk at least 3 miles, take my fiber supplement &#38; drink two liters of water. Getting this blog going again has been a wildly successful experience &#8211; at least so far.  I&#8217;ve gone from just idly thinking [...]]]></description>
		<wfw:commentRss>http://eat4today.com/2010/02/17/wednesday-deciding-what-to-do-and-when-to-do-it/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Idle thoughts before walking</title>
		<link>http://eat4today.com/2009/03/07/idle-thoughts-before-walking/</link>
		<comments>http://eat4today.com/2009/03/07/idle-thoughts-before-walking/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 16:59:08 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[3415]]></category>
		<category><![CDATA[Dreaming]]></category>
		<category><![CDATA[plans]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=1827</guid>
		<description><![CDATA[First of all, I want to walk 3 times today.  Secondly, I&#8217;m wearing the charm bracelet that reminds me not to eat between meals. And finally, while I walk I&#8217;m going to imagine that I&#8217;ve stopped drifting.  I&#8217;ve GOT to invent routines and stick to them.  It&#8217;s understandable that I&#8217;m struggling with it.  For over [...]]]></description>
		<wfw:commentRss>http://eat4today.com/2009/03/07/idle-thoughts-before-walking/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Walking it off</title>
		<link>http://eat4today.com/2008/08/10/walking-it-off/</link>
		<comments>http://eat4today.com/2008/08/10/walking-it-off/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 15:10:10 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[3415]]></category>

		<guid isPermaLink="false">http://eat4today.wordpress.com/?p=1683</guid>
		<description><![CDATA[Walking the neighborhoods this summer is not without risk. You stumble across all sorts of people. Still, there is some value to it. I&#8217;ve noticed that if I walk more than 5 miles a day for a couple of weeks that I WILL lose weight. Which for me is always a goal. When I don&#8217;t [...]]]></description>
		<wfw:commentRss>http://eat4today.com/2008/08/10/walking-it-off/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Just 4 Today, Degaussing my brain</title>
		<link>http://eat4today.com/2008/07/04/just-4-today-degaussing-my-brain/</link>
		<comments>http://eat4today.com/2008/07/04/just-4-today-degaussing-my-brain/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 13:39:49 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[3415]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://eat4today.wordpress.com/?p=1650</guid>
		<description><![CDATA[Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve [...]]]></description>
		<wfw:commentRss>http://eat4today.com/2008/07/04/just-4-today-degaussing-my-brain/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>June 17, 2008 &#8212; Just 4 Today</title>
		<link>http://eat4today.com/2008/06/17/june-17-2008-just-4-today/</link>
		<comments>http://eat4today.com/2008/06/17/june-17-2008-just-4-today/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 11:39:00 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[3415]]></category>
		<category><![CDATA[just today]]></category>

		<guid isPermaLink="false">http://eat4today.wordpress.com/?p=1632</guid>
		<description><![CDATA[Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve [...]]]></description>
		<wfw:commentRss>http://eat4today.com/2008/06/17/june-17-2008-just-4-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

