Tag Archives: 3415

June 16, 2008 — Just 4 Today

By katiebird | Published: June 16, 2008
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]
Posted in Affirmations, Just 4 Today, Walking | Also tagged , , | Comments closed

The 3415 Club: What it is, How it works

By katiebird | Published: June 12, 2008
Walk 3 times a day for 15 minutes each time and with hardly any effort we’ll be walking 3 miles a day. Here’s my original post from February 2007 (wow!) 3415, Walk 3 times for 15 minutes I’ve come up with a cheap memory aid — the 3415 logo you see near the center of the screen. We all [...]
Posted in Walking, Weight Goals | Also tagged , | Comments closed