Tag Archives: Affirmations

Friday – Affirmations and Goals

By katiebird | Published: February 5, 2010
Just 4 Today, I’m not going to eat between meals and I’m not going to take seconds.  I will walk 3 miles, drink 2 liters of water and take my fiber supplement. This post starts with an affirmation. Drifting is all to easy for me.  I’ve lost whole decades without making progress on my goals. That’s sad [...]
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June 12, 2008 — Just 4 Today

By katiebird | Published: June 12, 2008
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]
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5 failure pick-me-ups

By katiebird | Published: June 10, 2008
My friend, sister blogger Stephanie at Back in Skinny Jeans has a post that is a perfect fit (not too skinny, not too fat) for today: “Two Tiny Changes”: 5 ‘failure’ pick me up tips + update (Stephanie’s list) You may feel like there is a huge letter L tattooed on your head for “Loser” but I [...]
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