Tag Archives: do you have to worry about your weight to eat a healthy diet?

Just 4 Today, I’m NOT going to eat between meals and I’m NOT going to take seconds.  And I’ll walk at least 3 miles, take my fiber supplement and drink 2 liters of water. New Commitment, Day 2 Long time readers might have noticed that I haven’t mentioned weighing myself.  That’s because the scale is tucked under [...]