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	<title>Eat4Today &#187; Don&#8217;t eat between meals</title>
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		<title>Saturday, what a difference a rule makes</title>
		<link>http://eat4today.com/2010/02/20/saturday-what-a-difference-a-rule-makes/</link>
		<comments>http://eat4today.com/2010/02/20/saturday-what-a-difference-a-rule-makes/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 15:55:13 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[About Eat 4 Today]]></category>
		<category><![CDATA[Don't eat between meals]]></category>
		<category><![CDATA[Don't take seconds]]></category>

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		<description><![CDATA[I&#8217;m not going to eat between meals and I&#8217;m not going to take seconds.  AND I&#8217;ll walk at least 3 mile, take my fiber supplement and drink 2 liter of water.
I also weighed myself today.  I don&#8217;t know if it was magic or Mister but, the scale re-appeared yesterday afternoon. So how could I resist? [...]]]></description>
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		<title>June 14, 2008 &#8212; Just 4 Today</title>
		<link>http://eat4today.com/2008/06/14/june-14-2008-just-4-today/</link>
		<comments>http://eat4today.com/2008/06/14/june-14-2008-just-4-today/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 13:07:35 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Don't eat between meals]]></category>
		<category><![CDATA[Don't take seconds]]></category>
		<category><![CDATA[drinking 2 liters of water a day]]></category>
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		<description><![CDATA[Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]]]></description>
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		<title>June 9, 2008 &#8212; Just 4 Today</title>
		<link>http://eat4today.com/2008/06/09/june-9-2008-just-4-today/</link>
		<comments>http://eat4today.com/2008/06/09/june-9-2008-just-4-today/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 12:14:25 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[Don't eat between meals]]></category>
		<category><![CDATA[Don't take seconds]]></category>
		<category><![CDATA[just today]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[weigh everyday]]></category>

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		<description><![CDATA[Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]]]></description>
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