Tag Archives: Don't take seconds

Saturday, what a difference a rule makes

By katiebird | Published: February 20, 2010
I’m not going to eat between meals and I’m not going to take seconds.  AND I’ll walk at least 3 mile, take my fiber supplement and drink 2 liter of water. I also weighed myself today.  I don’t know if it was magic or Mister but, the scale re-appeared yesterday afternoon. So how could I resist? [...]
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June 14, 2008 — Just 4 Today

By katiebird | Published: June 14, 2008
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]
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June 9, 2008 — Just 4 Today

By katiebird | Published: June 9, 2008
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]
Posted in Affirmations, Just 4 Today | Also tagged , , , , | Comments closed