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	<title>Eat4Today &#187; eating fiber</title>
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		<title>June 14, 2008 &#8212; Just 4 Today</title>
		<link>http://eat4today.com/2008/06/14/june-14-2008-just-4-today/</link>
		<comments>http://eat4today.com/2008/06/14/june-14-2008-just-4-today/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 13:07:35 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Don't eat between meals]]></category>
		<category><![CDATA[Don't take seconds]]></category>
		<category><![CDATA[drinking 2 liters of water a day]]></category>
		<category><![CDATA[eating fiber]]></category>

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		<description><![CDATA[Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]]]></description>
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