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		<title>Facing Up &#8212; The All-Powerful Food Diary</title>
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		<pubDate>Sat, 29 Nov 2008 18:02:03 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
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		<category><![CDATA[Nutribase]]></category>
		<category><![CDATA[Resources for a Healthy Life]]></category>
		<category><![CDATA[The Hacker's Diet]]></category>
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		<description><![CDATA[So, OK &#8212; I&#8217;m not going to eat between meals and I&#8217;m not going to take seconds and I&#8217;m going to walk for 3 miles. And yes, doing this regularly does work. The trick is in the &#8220;doing this regularly&#8221; part. And that&#8217;s where blogging helps. When I actually do my daily thought pieces (which [...]]]></description>
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