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	<title>Eat4Today &#187; goals</title>
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		<title>Wednesday, Revisiting Oscillating Oscar</title>
		<link>http://eat4today.com/2012/02/15/tuesday-revisiting-oscillating-oscar/</link>
		<comments>http://eat4today.com/2012/02/15/tuesday-revisiting-oscillating-oscar/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 11:00:44 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Eat 4 Today - The Commitment]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[The Hacker's Diet]]></category>
		<category><![CDATA[Commitments]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2040</guid>
		<description><![CDATA[This post was originally published in February 2010. It will be the subject of my thoughts throughout the day: Just 4 Today, I&#8217;m NOT going to eat between meals and I&#8217;m NOT going to take seconds. And I&#8217;ll walk at least 3 miles, take my fiber supplement and drink 2 liters of water. For some [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Monday, Git &#8216;er Done!</title>
		<link>http://eat4today.com/2010/02/15/monday-git-er-done/</link>
		<comments>http://eat4today.com/2010/02/15/monday-git-er-done/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 13:53:03 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Ghost-Mall Walking]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Valentine's Day Snow]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2033</guid>
		<description><![CDATA[Just 4 Today, I&#8217;m NOT going to eat between meals and I&#8217;m NOT going to take seconds. AND I&#8217;ll walk at least 3 miles, drink my fiber supplement &#38; drink 2 liters of water. (I&#8217;m back to thinking about Diet Books) My dad is always working on a million projects (which now that I think [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Saturday &#8211; Drawing a Line in the Sand</title>
		<link>http://eat4today.com/2010/02/13/saturday-drawing-a-line-in-the-sand/</link>
		<comments>http://eat4today.com/2010/02/13/saturday-drawing-a-line-in-the-sand/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 17:16:12 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[sharing experiences]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2026</guid>
		<description><![CDATA[I&#8217;m not going to eat between meals and I&#8217;m not going to take seconds. And I&#8217;ll walk at least 3 miles, take my fiber supplement and drink 2 liters of water. [ Here's what I was talking about yesterday, for me Saturday's are weird.  And always weird in the different ways.  Maybe it's because I [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Friday, milestones and Challenges</title>
		<link>http://eat4today.com/2010/02/12/friday-milestones-and-challenges/</link>
		<comments>http://eat4today.com/2010/02/12/friday-milestones-and-challenges/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 13:44:31 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[challenges & success]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2019</guid>
		<description><![CDATA[I&#8217;m NOT going to eat between meals and I&#8217;m NOT going to take seconds. And I&#8217;m going to walk at least 3 miles, take my fiber supplement &#38; drink 2 liters of water. New Commitment, Day three Friday is a special day &#8211; For a lot of us, it&#8217;s both the end of the work [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Monday &#8211; Are My Meandering Days are Over?</title>
		<link>http://eat4today.com/2010/02/08/monday-are-my-meandering-days-are-over/</link>
		<comments>http://eat4today.com/2010/02/08/monday-are-my-meandering-days-are-over/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 15:01:21 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Focusing]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=1972</guid>
		<description><![CDATA[Just Today, I&#8217;m not going to eat between meals and I&#8217;m not going to take seconds. I&#8217;m going to walk at least 3 miles, drink 2 liters of water and take my fiber supplement. And weighing myself? Honestly, I don&#8217;t know when I&#8217;ll have the nerve to do that. Seriously. Maybe you&#8217;ve noticed that the [...]]]></description>
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		<slash:comments>0</slash:comments>
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