I’m not going to eat between meals and I’m not going to take seconds. And I’m going to walk at least 3 miles, take my fiber supplement and drink 2 liters of water.

Eat4Today isn’t really focused on any formal weight-loss “Diet” but since so many of (my) health issues are related to my semi-chronic weight problems I do talk about Diet Books every so often. I already know from the comments that in addition to my interest in The Hacker’s Diet, we have readers following the Flat-Belly Diet, The Mediterranean Diet and I’m sure there are other references that I’m overlooking.

I love to read diet books

Mostly I don’t care about the actual diets — it’s those inspirational chapters at the beginning that I like.  I love to read about how other people get themselves wound up to (finally) focus on their health.  Even if the actual diet is crap, the trip is always new & interesting and there’s always something new to think about.

It turns out for me that’s one of the fun things about Eat4Today.  The comments here inspire me in the exact same way as the diet books.  But, with even more power — our conversations weave a thread of inspiration throughout the day.