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		<title>June 18, 2007 &#8212; Just 4 Today</title>
		<link>http://eat4today.com/2008/06/18/june-18-2007-just-4-today/</link>
		<comments>http://eat4today.com/2008/06/18/june-18-2007-just-4-today/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 12:48:12 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Walking]]></category>
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		<description><![CDATA[Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve [...]]]></description>
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		<title>June 17, 2008 &#8212; Just 4 Today</title>
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		<comments>http://eat4today.com/2008/06/17/june-17-2008-just-4-today/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 11:39:00 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Just 4 Today]]></category>
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		<category><![CDATA[3415]]></category>
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		<description><![CDATA[Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve [...]]]></description>
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		<title>June 16, 2008 — Just 4 Today</title>
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		<comments>http://eat4today.com/2008/06/16/1630/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 11:41:52 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Just 4 Today]]></category>
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		<category><![CDATA[3415]]></category>
		<category><![CDATA[Add new tag]]></category>
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		<title>June 15, 2008 — Just 4 Today</title>
		<link>http://eat4today.com/2008/06/15/june-15-2008-%e2%80%94-just-4-today/</link>
		<comments>http://eat4today.com/2008/06/15/june-15-2008-%e2%80%94-just-4-today/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 15:35:31 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[just today]]></category>
		<category><![CDATA[mowing lawns]]></category>
		<category><![CDATA[patio blogging]]></category>

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		<title>July 13, 2008 &#8212; Friday the 13th? Just 4 Today</title>
		<link>http://eat4today.com/2008/06/13/july-13-2008-friday-the-13th-just-4-today/</link>
		<comments>http://eat4today.com/2008/06/13/july-13-2008-friday-the-13th-just-4-today/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 12:48:23 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Just 4 Today]]></category>
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