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	<title>Eat4Today &#187; mall-walking</title>
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		<title>Walking at the Ghost Mall . . .</title>
		<link>http://eat4today.com/2010/02/11/walking-at-the-ghost-mall/</link>
		<comments>http://eat4today.com/2010/02/11/walking-at-the-ghost-mall/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 21:15:30 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ghost Mall of Metcalf South]]></category>
		<category><![CDATA[mall-walking]]></category>
		<category><![CDATA[selling to businesses only]]></category>

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		<description><![CDATA[The wonderful thing about my area (a city kind of famous for NO wonderful things) is the nearly-abandoned mall about 2 miles from my house. More or less on the way to my parent&#8217;s house, it&#8217;s a breeze for me to stop by and do my 8 laps on their faux-marble track! I took a [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Friday &#8211; Affirmations and Goals</title>
		<link>http://eat4today.com/2010/02/05/friday-affirmations-and-goals/</link>
		<comments>http://eat4today.com/2010/02/05/friday-affirmations-and-goals/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 14:09:12 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mall-walking]]></category>

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		<description><![CDATA[Just 4 Today, I&#8217;m not going to eat between meals and I&#8217;m not going to take seconds.&#160; I will walk 3 miles, drink 2 liters of water and take my fiber supplement. This post starts with an affirmation. Drifting is all to easy for me.&#160; I&#8217;ve lost whole decades without making progress on my goals. [...]]]></description>
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