Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 2 miles (Probably mowing our hell-lawn will put me over the top), NOT eat between meals & NOT take seconds.
And after the Lawns? Patio Blogging!
What are you going to do today?