Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday – 2.3), NOT eat between meals & NOT take seconds.

Just 4 Today is the basis of my weight control (and general theory of health maintenance.) It’s too overwhelming for me to contemplate doing this stuff everyday for the rest of my life. Depressing even. But, I can commit to sticking to a certain set of goals for just one day — that’s manageable. Continue reading →