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	<title>Eat4Today &#187; plans</title>
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		<title>Idle thoughts before walking</title>
		<link>http://eat4today.com/2009/03/07/idle-thoughts-before-walking/</link>
		<comments>http://eat4today.com/2009/03/07/idle-thoughts-before-walking/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 16:59:08 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[3415]]></category>
		<category><![CDATA[Dreaming]]></category>
		<category><![CDATA[plans]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=1827</guid>
		<description><![CDATA[ First of all, I want to walk 3 times today.  Secondly, I&#8217;m wearing the charm bracelet that reminds me not to eat between meals.
And finally, while I walk I&#8217;m going to imagine that I&#8217;ve stopped drifting.  I&#8217;ve GOT to invent routines and stick to them.  It&#8217;s understandable that I&#8217;m struggling with it.  For over [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Monday, Getting a Plan</title>
		<link>http://eat4today.com/2008/11/17/monday-getting-a-plan/</link>
		<comments>http://eat4today.com/2008/11/17/monday-getting-a-plan/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 17:56:48 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drinking water]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[plans]]></category>

		<guid isPermaLink="false">http://eat4today.wordpress.com/?p=1720</guid>
		<description><![CDATA[My plan to become slender and willowy and alluring is not working out and the reason seems to be that though I go for days and days eating only celery and RyKrisp and a soup made from birch twigs and lichen, I black out occasionally and when I regain consciousness I am crouched over the [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>June 12, 2008 — Just 4 Today</title>
		<link>http://eat4today.com/2008/06/12/june-11-2008-%e2%80%94-just-4-today/</link>
		<comments>http://eat4today.com/2008/06/12/june-11-2008-%e2%80%94-just-4-today/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 11:35:40 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Eat 4 Today - The Commitment]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[plans]]></category>

		<guid isPermaLink="false">http://eat4today.wordpress.com/?p=1604</guid>
		<description><![CDATA[Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]]]></description>
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