Tag Archives: portion control

Sad but true food facts

By katiebird | Published: July 11, 2009
How many times have you said it, “Yum, it makes me hungry just to look at that?”  Well, it turns out that’s actually true according to this story in the LA Times: An interesting idea to help us stay (or get) thin “When you see or smell food, you have an insulin surge, which drops your blood [...]
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Hey! Fattie: Eat just a little less why don't you?

By katiebird | Published: June 11, 2008
If you haven’t fought it you can’t imagine the endless struggle against obesity. For me it’s like something just shuts off and I actually reject concern about my weight or health. When that little window opens I don’t care about my future. Clothes? They’ll aways fit. I’ve been thinking about my reflection in [...]
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